Longquan mining in Tianlong Babu
hear this kind of sound. The peddler of fried rice candy on the street kept shouting to passers-by. Listen to the familiar voice and smell the sweet taste of fried rice, can you stop people's mouth watering
in Wenzhou's specialties, there is almost nothing that can be mentioned with it except crab. Such sweet fried rice can't be easily made by anyone.
there are professional fried rice sugar masters in the folk. When making fried rice, the raw material of fried rice, glutinous rice, should be washed and steamed into rice in a steamer, then spread out in a bamboo plaque and dried for several weeks until the rice is dried into crystal grains. Next, popcorn and sugar, the most important is the heat. When making popcorn, add appropriate amount of coarse sand and a few drops of candle to the pot. After the pot and sand are scalded and the candle melts, you can put the rice into the pot to mix, and then stir it continuously with a shovel. The rice will graally expand to a considerable degree, and then put it in a sieve to remove the sand and leave "popcorn"
it's better to keep the temperature of "popcorn" at 70% or 80%. It should not be too fierce or too urgent, otherwise it will be burnt.
the fried rice sugar made of burnt rice will not taste right. It's the same with boiled sugar. When it's too old and tender, the fried rice sugar is not delicious. The last procere is to make fried rice with sugar
quickly pour the fried rice into the hot sugar thinner, stir it vigorously, then shovel the hot material into the wooden mold on the table, and quickly flatten it with a rolling pin
when it's half hot and half dry, quickly remove the mold and slice the sugar. Here,
the noodles are a little flowery. It can't be too early or too late, or it will either break up or burst all over the place. It's very hard to do these programs, because in the middle of winter
when you do this, your face will be covered with sweat
(2) in equilibrium, q = 1600. Since the equilibrium output of each manufacturer is q = 2, there are 800 manufacturers
1. See the experience
when interviewing a fitness coach, the first thing to see is personal experience, and then is to see what kind of certificate you have, so that you can generally understand the fitness coach's personal ability
2
fitness coach is a skilled occupation, so it is necessary to test the personal skills of fitness coach to see if they have professional skills. Skills are the basis of professional guidance for members and profit for the gym, so professional tests are bound to be available
in general, we will see the basic ability, basic action demonstration and basic fitness knowledge ring the interview. For example: ask some simple professional questions, and then let you do a few moves
3. Sales abilityalthough the fitness instry now pays more attention to the professional level of fitness coaches, sales are also the focus of gym examination. After all, communication with members is indispensable in this instry, and good sales skills are the magic weapon for successful negotiation. Only by expressing your own advantages through language can members understand your ability
After all, it is the fitness instry. Employees in the body should not be too bloated, which will make members question your professional level{rrrrrrr}
extended information:
fitness instry interview notes:
1, personal image
the image here not only refers to the personal body and muscles, but also personal dress, which is ignored by many new fitness coaches. Fitness coaches don't have to dress well, but they must be clean and look sunny, which is in line with the image of fitness coaches
2. Communication and expression
fitness coach is not only a skilled occupation, but also a service occupation. It's the first step for many people to become fitness coaches. It's a threshold for many new people, but just step on it
the fitness coach should not be silent, but should use his enthusiasm to infect the members, express his advantages in language, so that the members can better understand you, so as to attract more members to apply for your class
3. Prepare for the interview
before the interview, you should have a certain understanding of the gymnasium you are interviewing, such as the size of the gymnasium, when it was established, and how the instry reputation is. Knowing these, in the interview, can let the interviewer see your attitude towards the job, it is easy to leave a deep impression on the interviewer
(2) prepare a private lesson to show your ability: the work of the fitness coach in the gym is mainly for the gym members to carry out physical tests, understand their physical conditions and fitness needs, and then tailor fitness plans and food plans for the members, and teach and guide the members to exercise, protect and stretch, And keep track of the amount of exercise and change the exercise plan at any time. Therefore, if you apply for a job, you need to lay a solid theoretical foundation and improve your ability of expression and teaching. It can be practiced by simulating a class for members. Before applying for a job, prepare a private class that best demonstrates your ability and your field of expertise
(3) rece fat and keep a good figure: when it comes to fitness coaches, people often think of a series of words, such as eight abdominal muscles, waistcoat line, good figure and so on. So before applying for a job in the gym, we should train more diligently, keep a good figure and temperament, so as to get the position of fitness coach.
set 5,10 day moving average in 5,15,30 minute chart
set 10,30,100 day moving average in hour, 4 hour chart
set 30100 or longer time moving average on weekly chart and monthly chart