Stuu1 miner

1. Good at U1, DCR, 11T, 1600W

2. I'm just as anxious as you are, plus obsessive-compulsive thinking. I can fully understand your situation. It's just that I didn't take any medicine. I just took diazepam when I had a panic attack
first of all, anxiety can be cured, but there must be a process to cure it, ring which there will be recurrence and recurrence. Suggest you try Morita therapy, search on the Internet. It's really hard to exercise (running). I heard it's very effective (I haven't tried it). The most important thing is to think about why you are anxious, to think clearly, to change the wrong ideas and ideas in the past. That's the essence of treatment
but don't have the idea of "leaving", which I sometimes have. But I know it's an anxious thought that's at work, and when that energy is over, it's gone
finally, I wish you a speedy recovery

3. Anxiety disorder is the abbreviation of anxiety neurosis, which is a kind of functional or psychological disorder. There is no disease in all systems of the body and there is no danger. It is not life-threatening
(1) it should be fully realized that anxiety disorder is not an organic disease and does not directly threaten human life, so patients should not have any mental pressure and psychological burden
(2) to build up the confidence of conquering the disease, patients should firmly believe that what they are worried about does not exist at all, and the disease can be completely cured after appropriate treatment
(3) under the guidance of doctors, learn to regulate emotions and self-control, such as mental relaxation, shifting attention and eliminating distractions, so as to achieve the state of letting nature take its course
(4) learn how to deal with all kinds of emergency events correctly and enhance the ability of psychological defense. Cultivate a wide range of interests and hobbies, make the mood open-minded and cheerful
(5) strive for the care and support of family members, colleagues and organizations when possible, and solve the specific problems that can cause anxiety
(6) adaptive use of anti anxiety drugs
(7) biofeedback therapy also has good effect.

4. Cultural analysis of how Buddhism solves anxiety disorder. Anxiety disorder, also known as anxiety neurosis, is characterized by generalized anxiety disorder (chronic anxiety disorder) and paroxysmal panic state (acute anxiety disorder). It is often accompanied by dizziness, chest tightness, palpitation, dyspnea, dry mouth, frequent urination, urgency of urination, sweating, tremor and motor restlessness, Or the degree of tension and panic is not commensurate with the reality. This kind of symptom is different from the normal anxiety reaction in the following aspects: first, it is anxiety, tension and fear without cause and without clear object and content; Second, it points to the future. It seems that some threats are coming, but the patients themselves can't say what kind of threats or dangers exist; Third, it lasts for a long time. Without active and effective treatment, it will be difficult to recover after weeks, months or even years. Finally, anxiety disorder not only presents persistent or paroxysmal panic state, but also has many physical symptoms. In short, pathological anxiety is a kind of groundless panic and tension. Psychologically, it is a kind of generalized fear without fixed goal, accompanied by physical symptoms of increased alertness. Psychological symptoms are often a reflection of the current social situation. Anxiety disorders are springing up in China, and the reasons can be found from the social development. In the first half of the 19th century, the road of China's modernization transformation, which was forced and dragged into, was full of hardships and humiliation, and the process was also full of twists and turns. From the Opium War to the Taiping Heavenly Kingdom movement to the 1911 Revolution; From the Westernization Movement to the hundred day reform to the new deal at the end of the Qing Dynasty, from learning utensils to learning system to learning culture, the elites from all walks of life, both official and non-governmental, were always full of strong anxiety. They either confront the West in a fierce way, or learn from the West in a humble manner, and no longer see the peaceful and calm mentality of "Heaven ascends the country". Today, 28 years after the reform, we suddenly find that we have never been so close to the world. Economic development has lifted 400 million people out of the poverty line of spending $1 a day; The average annual growth of nearly double-digit makes China the second largest trading country and manufacturing center in the world; More than half of the global top 500 enterprises have set up their Asia Pacific operation centers in China for fear that they will not keep up with the pace and rhythm of "dragon" in the tide of "dancing with dragon"; It has 350 million people with mobile phones and nearly 100 million Internet users surf the Internet every day; It successfully launched the manned spacecraft into space; At an altitude of more than 5000 meters, it has built a railway to the sky... In the next ten years, it also plans to transfer more than 500 million farmers from rural areas to cities, providing them with jobs, housing and training; It also promises to give every ordinary person a well-off life. If the "old man of the century" with a strong Sichuan accent is still alive, I'm afraid he will be surprised: the reform of finding food and clothing for the Chinese people at that time will give birth to such a vibrant country! However, material success does not seem to bring the oriental country the confidence and calm it deserves. On the contrary, anxiety, like wildfire, keeps pace with the speed of economic growth in this period and spreads in a way that everyone feels. The laid-off workers are worried about the expenses of the whole family in the next month; Farmers are cursing the price increase of chemical fertilizer; The white-collar workers of the company drag their tired bodies through the crowded subway every day, and the pressure of competition almost makes them collapse; Civil servants are complaining about low wages; In order to let the employers know themselves, some college students are even willing to accept the "zero wage" probation; Private owners with wealth also have no sense of belonging, because the change of policy can make them perform the story of sudden wealth and poverty at any time; Some officials also like to open accounts in foreign banks, and are keen to send their children to western countries for ecation, so as to prepare a way out for the future. When economic growth only leads to the expansion of material desire, the dismemberment of the traditional social trust structure, the deepening of the gap between the rich and the poor, and does not bring the confidence and dignity that indivials want, we should "slow down", as Milan Kundera said, because a free and promising life is not urgent. The common sense of sociology also tells us that a society full of general anxiety is not only prone to harmful aggregation behavior, but also its own fragile nerves may be interrupted at any time e to the wind and grass-roots disturbance. China's road of transformation is different from pure indivial anxiety, which is inevitable in any society. Social anxiety belongs to certain societies or times, It is a kind of widespread uneasiness and spiritual uncertainty. It is a kind of anxiety that pervades different social strata. It will not fade easily, and it is not easy to resolve through psychological adjustment. People may have different objects of anxiety, but there are some commonalities in its nature and content. For example, the poor may worry about the lack of security for their own survival, while the rich may worry about the lack of security for their own property. Although the two can not be equated, but worry is one. This kind of social anxiety is often directly caused by material reasons, but also prominently manifested in the material life, expressed in worrying about the current situation and prospects of their own and family material life. But it is not difficult for people who pay attention to social anxiety to find such a situation, that is, the period when subjective social anxiety is more serious is often not the period when objective material life is the most scarce. Although there is a correlation between social anxiety and material scarcity, there is no complete corresponding relationship. In other words, the time of general social anxiety is not necessarily the time when social life is in dire straits or when personal life is in general distress. Sometimes, it is a sign of a hopeful social transformation. This kind of anxiety exists in any modern society, but the problem is that in mature countries, they already have enough talent and equipment reserves, so they can face it calmly without causing social problems. For example, in the United States, it is very convenient to see a psychologist. On average, there is one psychologist in 500 Americans. Psychiatrists exist in major medical institutions, family clinics and community clinics. When people think it's necessary to see a psychologist, they just call to make an appointment and keep it on time. In China, however, the resources of psychiatrists are seriously insufficient. In a country of 1.3 billion people, there are only 30000 professional psychologists and counselors. According to the World Health Organization, there are only 1.3 psychiatrists per 100000 people in Asian countries. Such a huge demand gap is obviously very unfavorable to our social development. It is also unrealistic to hope to increase the number of psychiatrists in a short time. So, what should we do? What can't be replaced? Perhaps, in this respect, Buddhism has great potential. The essence of Buddhism is not to tell people how to pursue glory and wealth, fame and wealth, but to tell people what to expect in life and where to go in society. The basic doctrines of Buddhism are the four truths of suffering, concentration, extinction and Tao. The essence of suffering is to tell people that everyone can not escape the suffering in the world, but can overcome all suffering. Jidi is to tell people that everything in the world is formed by many factors. There is no isolated existence, and all living beings can not be separated from each other. Suffering is the karma cycle caused by each person's "greed, anger and infatuation". The essence of death is to tell people that the value of life lies in transcending the cycle of life and death, that is, in dedication, not in acquisition; It lies in the pursuit of public well-being in the world, not in the pursuit of personal wealth and fame. The truth of Tao tells us that "Eight Principles" or "discipline, calmness and wisdom" are the direction of human progress. In the words of modern human Buddhism, to be a "three good man" is to take the Buddha as the standard: to have a good heart, to do a good job and to say a good word. To have a good heart is to treat and think about all people or things with a positive, optimistic and rational attitude instead of looking at things or others from a negative perspective. To do good is to do good, to do everything that is beneficial to others and the public, and not to do anything that is harmful to others and all living beings. To say a good word is to treat others with appreciation, encouragement and praise instead of making a mouth. If we use the simplest way to summarize what is the essence of Tao, it is the combination of sorrow and wisdom. Compassion is compassion, respect for others and everything, and put it into practice. Wisdom is to transcend the two hold of my law, beyond the reincarnation of life and death, to save others for the sake of life. The so-called double luck of sorrow and wisdom is to enjoy the sentient beings unconditionally, and to pursue the life of the sentient beings. Can't one-time attitude towards life and society eliminate anxiety to a great extent? From the perspective of human nature, Buddhism believes that man is the life body of desire, greed is the basic characteristic of man, and interest is the driving force of human greed, so any system and rules can not avoid the erosion of human nature. In order to satisfy people's desire and obtain rich wealth, people's instinct requires them to follow the rules of the game, believe in following the established system, and strive for the upper reaches in the system in order to obtain more rich rewards. However, when the crisis comes and a new round of reshuffle begins, some people will bear the brunt of it and be doomed to become the sacrifice of this imperfect system and rules of the game. Therefore, greed makes people lose their sense and rationality, and unrestrained greed is the real reason that drives people to anxiety or even despair. So, what can Buddhism do in the face of the anxiety of modern society? Buddhism can make use of religious advantages and spiritual resources to prevent, intervene and rescue the anxious people. Specifically, it can be carried out from the following aspects: first of all, Buddhism should make use of its own religious resources and the righteous act of promoting Dharma and benefiting life, advocate the establishment of a correct outlook on life and values, and help those who lose confidence in the values of life and the meaning of life to obtain the rationality of rebuilding values. Help them to re experience the value of life and the meaning of life, help them to find the reason and basis of life. In addition, with the help of Buddhist doctrines and rules, we should regulate people's moral behavior, purify people's hearts, eliminate their confusion, confusion and pessimism about society and life, teach them to cherish life, be positive and enterprising, improve themselves, and establish harmonious interpersonal, working, social and family relationships. Secondly, Buddhism can help people purify their irrational mind, correctly guide and cultivate their sentiment, and eliminate the pain and trouble in their heart through specific practice methods such as meditation. Secondly, Buddhism should actively carry out charitable relief activities, with the help of the appeal of religion, cooperate with government departments, all sectors of society and non-governmental prevention institutions, timely prevent and intervene anxiety, and improve the public's awareness of the harm of anxiety to society and the prevention and control efforts. To provide timely mental or psychological assistance to some people with anxiety, help them eliminate mental trauma, resolve psychological crisis, help them recover their will to survive and rebuild their confidence in life. To be sure, all religions in the world are created for the purpose of salvation

5. Cluster is a type of distributed computing, and cluster and cluster are the same meaning! All translated into cluster!

6. 1、 Relaxation method

anxiety disorder can make people feel flustered, and there will be muscle tension and body shaking and other adverse symptoms. Inquiry relaxation method can alleviate these symptoms, and deep breathing can relieve the tension phenomenon, so anxiety can be overcome< For the emergence of anxiety disorder, patients must face their illness bravely, which is the best way to overcome anxiety. Anxiety patients should decompose a certain fear situation into several small goals, and then graally, so that they can graally adapt to the situation, and there will be no anxiety symptoms when facing it in the future

three, pay attention to a good rest

in peacetime must ensure adequate sleep time, a good rest can relax the body and mind, can rece the state of psychological anxiety, before going to bed can take a hot bath, can promote sleep and improve sleep quality< (4) the way to pour out

pouring out is a good way to solve the psychological anxiety. You can express your inner thoughts and find your most trusted confidant to be the listener. Then the unhappiness and worry in your heart will disappear, so that you can completely relax yourself< 5. Keep a positive and optimistic attitude towards life

at ordinary times, you must learn to relax yourself and be confident in yourself. When you encounter any difficulties, you must find a way to overcome them. In this way, you can resolve your psychological anxiety. When you lack self-confidence, you may as well give a self suggestion. You must believe in yourself. If you can, you can overcome the difficulties. In peacetime, you should do more things that you can do, so you can improve your self-confidence< When you feel upset, you can relax yourself by diverting your attention, then you can relieve the psychological pressure. You can travel with friends, or walk outdoors, listen to music, these are good ways to divert attention. Adhere to physical exercise and participate in some of their own interest in recreational activities, can achieve the role of diverting attention.

7. We should have a correct understanding of anxiety disorder. Anxiety disorder has a great influence on people. The causes of people's anxiety are briefly introced in the following article:

factors causing anxiety disorder 1: what are the common factors causing anxiety disorder? Many people strive to be perfect in their life, work and study, and this mentality leads to their fear of making mistakes. Once they enter this mode of thinking, they begin to worry about whether they are not good enough. If they are too tense, anxiety will appear. In the long run, anxiety will follow

the second factor causing anxiety disorder: too idealism is also one of the main factors leading to anxiety disorder. When people are floating in the river and lake, there is no one who doesn't get stabbed. No one has a smooth life from birth to closing his eyes. And some people are too idealistic, easy to appear in the life of some unpleasant things will appear anxiety, over time anxiety will come to the door

the third factor causing anxiety disorder is too pessimistic. There are a group of people who are in a state of panic even if they are just a few hours old. It's like the end of the world when there is an earthquake and the end of their lives when there is a tsunami. This kind of pessimism makes oneself in that kind of anxiety, panic mood for a long time, then suffering from anxiety disorder is not a strange thing

the fourth factor causing anxiety disorder: most people think that the occurrence of anxiety disorder comes from the patients' heart and some pressure in life and work. In fact, some physical diseases may also lead to the occurrence of anxiety disorder, of course, only a few. Such as hyperthyroidism, adrenal tumors, etc.

8. It mainly depends on two aspects: on the one hand, whether there are loopholes in the program code; on the other hand, whether the protection is good or not. A wallet is an address where money can be put. There are countless addresses in the world, but they can't be renamed, only unique. It's very safe to put money in a purse and transfer money to each other

9. What you said about the need for training is not a necessary condition for receiving unemployment compensation, but refuses to accept the job introced by the relevant department or institution without any justifiable reason; It's about stopping unemployment benefits. It is suggested that you go to the local labor and social security department or call the social security hotline 12333 for consultation.