How to get to the fifth medical center of PLA General Hospital d
Whenever we get sick, the first thing we think of is to go to the hospital for treatment. However, ring the epidemic period, the hospital is the most likely place to be infected, especially in the severely affected areas, where there are all patients. So if you say that you are ill, don't worry. You must make clear your situation first, and see if you have to go to the hospital or you can slow down. If you have to go to the hospital, you have to think about the countermeasures first
First, look at the symptoms and see if you have to go to the hospital
because of the epidemic situation, people are in a panic. Originally, their fever is a common cold, and then they are very afraid. In case they are infected, they have to go to the hospital for examination. Originally nothing is a common cold, went to the hospital, on the way to contact others really infected. So, first look at your symptoms. If you don't understand, you can consult a doctor. Now there are windows on the Internet. Or for some chronic diseases, don't go out in a special period, wait until after the epidemic{ RRRRR}
in a word, don't stay outside, go home as soon as you finish, wash your hands and disinfect
is very scared at the moment of New Coronavirus's pneumonia. With the increase in the number of people infected by New Coronavirus, the hospital has become a serious disaster area with a high rate of infection. If you are sick at this time, you'd better not go to the hospital if you don't go to the hospital. If the situation permits, you can take your own mask and go to the pharmacy or clinic near home to buy medicine. You can take medicine at home to avoid the risk of nosocomial infection, because no hospital can eliminate the risk of cross infection. Medical staff have so professional protective clothing can not avoid infection, ordinary people can imagine< so try not to go to the hospital if you can. If the condition is serious or special, if you really need to go to the hospital, you must take the following protective measures
finally, after going home, take off the mask, throw it into the garbage can, and disinfect the outer surface of the things with alcohol then take off the coat and put it in a ventilated and solar exposed place, or directly throw it into the washing machine and add disinfectant for cleaning. Then wash hands repeatedly with running water and hand sanitizer. Finally, take a hot bath, wash the whole body, sterilization at the same time, but also increase the blood circulation of the whole body, enhance their own immunity
what is New Coronavirus? Strong>
2019 New Coronavirus, known as "2019-nCoV", was discovered in 2019 e to a case of viral pneumonia in Wuhan, and was named by WHO in January 12, 2020. Coronavirus is a large family of viruses, known to cause colds, Middle East respiratory syndrome (mers), severe acute respiratory syndrome (SARS) and other serious diseases. New Coronavirus is a new strain of coronavirus that has never been found in human body before. Since December 2019, Wuhan, Hubei has carried out surveillance of influenza and related diseases, and has found many cases of viral pneumonia, all of which are diagnosed as viral pneumonia / lung infection. P>
what are the symptoms of New Coronavirus? After strong>
New Coronavirus infection, the early symptoms of the human body are similar to the common cold symptoms caused by virus infection, mainly manifested as fatigue, fatigue, muscle soreness, and a few patients will show gastrointestinal reactions, such as abdominal pain and diarrhea. p>
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with the development of the disease, the patient will have fever, the degree of fever is more than 37.3 degrees. In addition, there will be respiratory related symptoms, including cough, sore throat and so on
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with the aggravation of symptoms, patients will have dyspnea, chest tightness, shortness of breath, and even respiratory distress and other serious symptoms. Imaging examination will find ground glass like interstitial changes in the lung. Sepsis, septic shock, coagulation dysfunction and renal failure may occur in severe cases
currently has no specific treatment for New Coronavirus's disease. But many symptoms can be treated, so it needs to be treated according to the clinical situation of patients. In addition, supplementary care for infected people can be very effective
prevent New Coronavirus? Strong>
New Coronavirus has no effective vaccine prevention methods at present. Personal protection is the most practicable way. It includes:
maintains basic hand and respiratory hygiene and adherence to safe eating habits. p>
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try to avoid close contact with anyone who shows symptoms of respiratory diseases, such as coughing and sneezing
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drink more water, pay attention to rest, improve immunity
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keep ventilation in living and working environment
what if he has New Coronavirus himself? Strong>
suspects that if he is suspected to be infected with New Coronavirus, he must first isolate himself from his family and friends, and avoid going out to avoid cross infection. P>
have a fever (fever degree 37.3 degrees), cough and other abnormal clinical manifestations. It is necessary to report to the local disease control and prevention agencies for the first time, so that New Coronavirus can better control the spread. p>
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under the guidance of the local disease control and prevention institutions, go to the designated medical institutions for investigation, diagnosis and treatment. To maintain medical observation for 14 days, if no other symptoms occur ring the 14 days, the isolation can be removed
below are other topics about coronavirus:
[prevention knowledge] active protection, protect yourself
[popular science] New Coronavirus infection pneumonia
commonly used masks species inventory
if you have public transport ring the epidemic period, Can use: new pneumonia patients with ride query
to check the real-time traffic ban around the situation can pay attention to: epidemic travel control news quick report
if you have physical discomfort, you can stay at home, online free doctor: stop pneumonia free doctor
distinguish between normal anxiety and pathological anxiety. For example, some people are excessively worried and constantly look for information and data related to the epidemic. Some people even constantly measure their body temperature and wash their hands; For another example, more than 40% of the information about the epidemic is concerned. Most of the time in a day is concerned about the information related to the epidemic. At the same time, it is a personality trait prone to anxiety. At this time, we should be alert to pathological anxiety, regulate the direction of information intake and transfer, and pay more attention to positive news, which can significantly rece our anxiety
2. Allow to accept anxiety and better coexist with emotion:
questioning thinking: "what are you worried about or afraid of?" In the current epidemic situation, anyone may be nervous and anxious. To understand and accept their own state, tell yourself that this is a normal response to a special situation; Also understand that they may last for a while, but the degree will graally decrease.
today I would like to share with you the treatment of insomnia:
sleep cognitive behavioral therapy (CBTI)
sleep cognitive behavioral therapy is the first choice for the treatment of insomnia, with the following points:
(1) sleep stimulation control
(1) only lie down and sleep when you want to sleep
(2) your bed is only used for sleeping and sex life, that is to say, you can't read, watch TV, eat or worry in bed
(3) if you can't fall asleep after 20 minutes in bed, you should get up immediately and go to another room. If you can't sleep, get up immediately is to make your bed connect with you
(4) if you stay in bed for another 20 minutes and fall asleep, repeat the third rule. Apply the third rule throughout the night
(5) no matter how much time you sleep every night, set your alarm clock and get up on time every day. This helps the body establish a continuous sleep rhythm
(6) no nap or nap ring the day< (2) sleep restriction
(1) add 15 minutes to the total subjective average sleep time in the past two weeks, but the total sleep time should not be less than 4 hours and 30 minutes per night. For example, if the total amount of sleep in the past two weeks is 5 hours and 45 minutes, you can sleep in bed for 6 hours< (2) get up at the same time every day. If your last time to get up in the morning is 6 o'clock, you should get up at 6 o'clock in the morning and go to bed at midnight in the evening
(3) no nap or nap ring the day
(4) the time of going to bed and getting up and the estimated total time of going to bed were recorded regularly every day
(5) when the sleep efficiency reached 85% in the past five days, they could go to bed 15 minutes earlier
(6) the above proceres are repeated until the sleep time reaches 8 hours or the ideal sleep time is
< (3) sleep hygiene
(1) the amount of sleep depends on your mental state the next day< (2) regular exercise every morning or afternoon can help sleep< (3) limit drinking, especially after dinner< (4) avoid tea and wine, especially in the afternoon or evening
(5) take time to deal with the problems or ideas in your mind at night, at least one hour before going to bed. Writing down the things or difficulties to do the next day doesn't make them more and more annoying< (6) eating a small amount of food before going to bed can help sleep
(7) make the bedroom as quiet and dark as possible, and keep the temperature of the bedroom suitable
(8) if you can't fall asleep soon, get up immediately, go to another room and do some relaxing activities to avoid feeling frustrated
(9) if you wake up in the middle of the night, don't look at the clock and go back to sleep
(10) get up regularly every week and on weekends
(11) do not take a nap or nap ring the day, otherwise it will rece the sleepiness at night and the time you want to sleep
(12) don't worry about sleeping for several hours every night. As long as you have good alertness and activity ability ring the day, you have enough sleep< (4) sleep Cognition Adjustment
to understand sleep knowledge, rece the fear and anxiety of insomnia, and break the vicious circle of anxiety caused by insomnia, the more anxiety, the more insomnia< (5) breathing relaxation training, meditation relaxation training, etc.
to prevent the epidemic situation, we should not only wear masks, but also wear them correctly. Only by ensuring the correct use and disposal of the mask, can the mask play its e effect. Improper use of masks not only can not isolate the virus, but also increase the risk of virus transmission
some specific suggestions given by who for proper use and disposal of masks are as follows:
1. Please wash your hands with alcohol containing hand sanitizer or soap before wearing masks
2. The mask should cover the nose and mouth to minimize the gap between the face and the edge of the mask
3. Avoid touching the mask with hands. If you have to, use alcohol based hand sanitizer or soap in advance
4. Once the mask is wet, it should be replaced immediately
5. Do not reuse disposable masks
6. Take off the mask through the ropes at both ends, and avoid touching the front of the mask face with hands
7. After the mask is removed, it should be immediately discarded in a closed stbin and washed with alcohol containing hand sanitizer or soap
8. It is not necessary to wear multiple masks for maximum protection
9. It is not recommended to wear cloth masks (such as cotton or gauze masks) under any circumstances
the correct steps to wear a mask:
1. Clean your hands and keep them clean. Pick up the mask and stick it horizontally on your face, nose and mouth. Hang the ropes at both ends of the mask on your ears. The metal strip inside the mask should be located at the upper nose beam
2. Pull the wrinkles of the mask up and down at the same time with both hands, and press the metal strips on both sides of the nose bridge above the mask with the middle fingers of both hands to ensure that the mask can completely cover the mouth, nose and chin.
1. Since the outbreak of Zhongnanshan
epidemic, academician Zhong has always been concerned about the motherland and the people of Hubei. He called on everyone not to go out, home protection. However, he was retrograde in Hubei on that day. At that time, Hubei was already the place with the most serious epidemic situation. He had no fear and always put his motherland first
2. Li Lanjuan, an old lady in her 70s, who was supposed to enjoy Qingfu, is still fighting at the forefront of the epidemic. When the epidemic broke out in Wuhan, Academician Li Lanjuan and her team arrived at the front line of Wuhan. In the hospital day and night non-stop, against the clock to stop the epidemic
As a sentinel, Li Wenliang has passed away with regret. But no matter what, it was he who first exploded the virus. It's a pity that he didn't attract people's attention at the beginning. He is a hero and the pride of Wuhan University
extended information:
ring the protest, all Chinese people worked together and a lot of moving things happened
protest advanced deeds, doctors, police, managers. The first time is for all staff training, the first time is for pre inspection and triage, the first time is for fever clinic to open at the same time, the first time is to open up a green channel for fever treatment, the first time is to announce the epidemic situation, the first time is to go to the village to publicize the anti epidemic tips, the first time is to eliminate the doubts of the masses, they fight against every minute, they dare to be the first
after the work flow training, they went to the highway intersection to eat with the public security, the most beautiful color in front of the epidemic prevention, set up a flow control group, and nearly went into the home to carry out the door-to-door investigation on all the returning people in Hubei Province, measure their body temperature, establish files, and timely grasp the health status of the returning people