How to get to Tianjin first center from Hangu

1. In general, there are many ways to get to the center of Moscow from sheremetevo, each of which is very convenient! You can take aeroexpress, take a taxi, or rent your own car
the most comfortable choice is taxi. There are official fixed rate taxis at the airport. You can also use the popular yandex taxi service with order counters in terminal B (baggage claim and arrival area), terminal D (domestic flights and arrival baggage claim), and terminal E and f (arrival area). The cost may vary depending on distance, travel time and car demand. For example, there will be no more than 1250 rubles from Sheremetyevo airport to red square. The journey is about 40 minutes. By the way, never take a black car
in terms of comfort and speed, aeroexpress is the second best. The high-speed train goes directly to belorussky railway station, where there is belorusskaya subway station. You can continue to take the subway. Aeroexpress travel time is 35 minutes, they run every 30 minutes from 5:30 a.m. to 01:05 a.m. the next day, and the one-way ticket is 450 rubles. Aeroexpress starts from the railway terminal within walking distance of the South Terminal. The trains are also equipped with more comfortable seats, which cost 1000 roubles in business class
if you decide to take public transport from the airport to the center of Moscow, you will have to use different types of transport to combine routes, because the number of buses and minibuses from the airport is limited. From Sheremetyevo airport to Moscow, buses and taxis depart from terminal D and F to rechnoy vokzal metro station (buses 851, 851c, 948 and 949) and planernaya (bus 817). In the evening, the N1 night bus goes to Yugo zapadnaya subway station. Travel times vary from 30 minutes to an hour depending on traffic conditions. There are free shuttle buses from terminals B and C to terminals e, F and D
if you rent a car, you can go to the center of Moscow from the Moscow ring road of M11 toll road, or along the leningradskoye highway. The travel time without traffic jam is 11 minutes, and it is about 40 minutes to red square (except traffic jam).

2. From the airport- Аэропорт (Шереметьево) Take the subway from the railway station to: станция Москва-Смоленская A total of 1 station, a total of 35 minutes
then from: Москва-Смоленская The railway station is on foot Белорусская， It's about 4 minutes from the к Белорусскому вокзалу, к железнодорожным кассам Entry
and then from: Белорусская Subway station, take the bus Красногвардейская Direction: after 3 subway stations Театральная Get off at the bus stop
from: Белорусская
destination: Театральная
destination: Home Hotel at kamergersky Pereulok address: kamergersky Pereulok 5

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4. Healthy diet should be:

1. Two meals a day. For a healthy person with little physical consumption every day, if eating two meals a day will not bring hunger, and there is no discomfort in the body, he can insist on doing so. Once you decide to do so, you should pay more attention to the nutrition collocation than the normal three meals to ensure adequate nutrition intake

2. If you are used to eating three meals a day, the specific time should be determined according to the work and daily life on the premise of ensuring the timing and quantity of the three meals, and the time interval between the two meals should be 4-6 hours. The time of breakfast should be determined according to the time of getting up, and it is appropriate to eat breakfast half an hour after getting up. If you don't have time to eat, you can eat high nutritional snacks such as jujube, padanmu, milk and yogurt. Don't be hungry all the time. Otherwise, not only will it hurt your stomach, but also the ability of the digestive tract to secrete digestive juice will be in disorder

3. "Eat well in the morning, eat well in the middle, and eat less in the evening.". Eating well in the morning means high quality, which is reflected in the food nutrition balance: there are not only staple food, but also at least two kinds of protein food and at least one kind of vegetable and fruit. The number of lunches should be sufficient, that is, the so-called full, staple food and dishes should be enough, and the variety of food materials should be as much as possible. If you eat less at night, you should have less calories and less oil. What's more, you should try to make up for the food that you don't eat or eat enough in the morning and noon, such as vegetables, cereals and potatoes

4. First, part of the white rice and flour should be replaced with coarse cereals. For example, white rice should be replaced with brown rice and oats. The second is to eat more vegetables, and it is best to eat vegetables before eating, so that blood sugar will not rise so fast, and it is not easy to be sleepy. Third, lunch should be light, eat less high-fat and high calorie food

5. First of all, low fat, less energy, higher nutritional value; Secondly, it should be easy to digest, not to increase the burden of gastrointestinal, do not affect the postprandial work; Third, the volume should be as large as possible, and there should be enough satiety; Fourth, don't cause excitement. It's better to fall asleep. It is suggested that you have supper 1-2 hours before going to bed. For example, if you plan to go to bed more than 11 o'clock, you will have supper at 9:30

6. Most people eat very little breakfast, eat very bad at noon, rely on the dinner to make up for nutrition, but if the dinner is abandoned, it is equal to the loss of 40% ~ 50% of the nutritional supply in a day, which will cause metabolic disorders, physical decline, and prone to a variety of nutrient shortage.

5. 1. Rece the intake of high GI food
GI (glycemic index) is the glycemic index, that is, the ratio of food intake into "sugar" in the body. The higher the GI index, the faster the conversion of blood sugar into fat. Changing the diet structure and choosing more beans, vegetables and fruits as food can rece the generation of fat
2. Don't refuse fat
nowadays, many people who lose weight are afraid of fat and keep it away. Fat is a necessary material for the human body. It is an important part of human tissue and cells, and also a meritorious factor in protecting the body and maintaining body temperature. Therefore, they should eat fat in a limited way
3. Cellulose fiber is the scavenger of intestines and stomach. But why do we have to eat it? It plays an irreplaceable role in human digestion and excretion< Protein is an important component of human body, which can not be preserved in human body, so it should be supplemented every day. Meat, fish and dairy procts are also high in content, but these foods are also often high in fat. Beans also contain a lot of protein, low fat content, and with a lot of cellulose and vitamins, is a rare good food in fitness. Excessive protein will not only turn into fat, but also proce some harmful toxins to the body, especially to the liver and kidney
5. Pay more attention to vitamins
vitamins are closely related to human metabolism. Modern medicine shows that adequate intake of vitamins can effectively improve the physical condition of most people. Therefore, in addition to maintaining a balanced diet, vitamins are also essential in daily life
6. Scientific diet starts with "trace" elements
our bodies need a variety of trace elements, such as iron, zinc, phosphorus, calcium, and even magnesium, but absolutely no lead. These trace elements help form our bones, blood, and even hormones. They also help me maintain acid-base balance in my body.

6. In order to achieve a complete range of nutrients in the diet, adequate quantity and appropriate proportion, the nutrients provided in the diet and the needs of the body can maintain a balance.

7. Besides breast milk, any natural food can not provide all the nutrients needed by the human body. A balanced diet must be composed of a variety of foods in order to meet the various nutritional needs of the human body, achieve reasonable nutrition and promote health. Cereals are the main part of Chinese traditional diet. The main purpose of this paper is to remind people to keep the good tradition of our country's diet and avoid the disadvantages of the high-energy diet in developed countries. Eating more vegetables, fruits and potatoes, eating more vegetables, fruits and potatoes, plays a very important role in protecting cardiovascular health, enhancing disease resistance, recing the risk of eye disease in children and preventing some cancers. Milk, beans or their procts are rich in high-quality protein and vitamins, but also high in calcium content, and the utilization rate of calcium is also very high. Milk is an excellent source of natural calcium. The dietary calcium supply of Chinese residents is generally low, only about half of the recommended supply. There are also more children with rickets in China, which may be related to the lack of dietary calcium. Therefore, we should vigorously develop the proction and consumption of milk. Beans are the traditional food in China, rich in high-quality protein, unsaturated fatty acids, calcium, vitamin B1 and niacin. It is a good source of high-quality protein, fat soluble vitamins and minerals to eat fish, poultry, eggs, lean meat and less fat and meat. However, it is worth noting that fat meat and meat oil are high energy and high-fat foods. Excessive intake often leads to obesity. They are also risk factors for some chronic diseases and should be eaten less. The amount of food and physical activity should be balanced. To maintain the appropriate weight, the amount of food and physical activity are the two main factors for weight control. Food provides energy for the human body, while physical activity consumes energy. If you eat too much and do not exercise enough, the excess energy will accumulate in the body in the form of fat, that is, increase weight, and then cause obesity. Eat light and less salt diet, eat light and less salt diet is concive to health, that is, do not eat too greasy, too salty food, do not eat too much animal food and fried, smoked food. The average salt intake of Chinese residents is more than twice that recommended by the World Health Organization. Epidemiological investigation shows that sodium intake is positively correlated with the incidence rate of hypertension, so salt should not be excessive. If drinking should be moderate, in holidays, festivals and social occasions, people often drink, some people drink every day. High alcohol contains high energy and no other nutrients. Abstemious drinking will rece appetite, rece food intake, resulting in a lack of nutrients, and even cause alcoholic cirrhosis. Excessive drinking increases the risk of high blood pressure and stroke. Excessive drinking can lead to accidents and increase violence, which is harmful to personal health and social stability. Drinking alcohol should be strictly prohibited. If drinking alcohol, a small amount of low alcohol can be drunk. Teenagers should not drink alcohol. When eating clean and healthy food, you should choose the food with good appearance, no pollution, no impurity, no color change, no taste change and in line with the health standards, strictly control the food hygiene and be careful of & quot; The disease comes from the mouth;. The eight requirements of dietary guidelines are the premise of health, the core of which can be summarized as & quot; Balanced diet, reasonable nutrition and health promotion;. The content of balanced diet can be summarized as six words: & quot; Comprehensive, balanced and moderate;. The so-called & quot; Comprehensive & quot; That is to say, food should be diversified, and the wider the variety of food, the better. This is the basis of a balanced diet. We already know that nutrients can be divided into seven categories, more than 40 sub categories, and one or a few kinds of food alone can not provide all the nutrients needed by the human body. Special tips for the first category: Cereals and potatoes. Such as rice, flour, corn, sweet potato, etc., mainly contain carbohydrates, protein and B vitamins, is the most economical energy source of human body. The second category: vegetables and fruits. Rich in vitamins, minerals and dietary fiber. The third category: animal food. Such as meat, eggs, fish, poultry, milk, mainly for the human body to provide protein, fat and minerals. The fourth category: soybean and its procts. Such as tofu, dried tofu, rich in protein, inorganic salts and vitamins. The fifth category: pure energy food. Such as sugar, wine, oil and so on, can provide energy for the human body.

8.

Balanced diet refers to a diet of various nutrients, including protein, fat, sugar, inorganic salts and vitamins, with a complete variety, sufficient quantity and appropriate proportion. Too much or too little of any one will bring harm to health

food in daily life can be divided into four categories: staple food, protein, vegetables and fruits, oil

The staple food of Chinese people is grain, which is the main source of heat energy, accounting for about 60% of food heat energy

because the nutritional components of various grains are not the same, and although the taste of rice processed food is better, there is a lot of loss of nutrients, so the principle of grain intake should be coarse and fine, and eat fresh food as much as possible. The amount of food eaten per day can vary according to the amount of activity. Generally, 400 g ~ 600 g is suitable. The rest of the energy is provided by fish, meat, eggs, milk and other non-staple food. But the total heat energy should not exceed the standard, otherwise it will cause overweight

Protein fish, lean meat, eggs, dairy procts and bean procts are rich in protein

so which food has higher protein content? How much should we eat every day? We should not only see the level of protein content in food, but also see whether it is easy to be digested, absorbed and utilized by human body. Eggs and milk are not only rich in protein, but also easy to digest and absorb, so they are good sources of protein. However, eggs and milk can not replace meat, because the hemoglobin iron in animal muscle is easy to be absorbed and utilized by human body. Therefore, from the perspective of iron, eating lean meat is of great significance. Beans are rich in protein, the proportion of amino acids in protein is close to human needs, and they are high-quality protein. Moreover, beans also contain unsaturated fatty acids, which has a certain role in recing blood lipid. Generally speaking, the source of protein should be extensive, not partial. Protein is an essential nutrient for human body, but it should not be eaten too much. Nutritionists suggest that normal people should eat 50-100 grams of lean meat or fish, 50-100 grams of bean procts, 1-2 eggs and 1 cup of milk every day

3. Vitamins, inorganic salts, trace elements and cellulose in vegetables and fruits are mainly from vegetables and fruits

Fresh vegetables contain a lot of essential nutrients for human body, but the components and contents of various vegetables are different, so we should often eat different kinds of vegetables or stir fry them together to make nutrients complement each other. Fruits are rich in organic acids and various proteases, which are helpful for digestion. It contains pectin, cellulose, etc. can also promote intestinal peristalsis, rece cholesterol absorption, has the effect of lowering blood cholesterol. Normal people should eat more than 400 grams of fresh vegetables and more than 200 grams of fruit every day. It is more appropriate to eat fruit about 1 hour after meal

Some people think that the content of fat and cholesterol in oil is high, so it is easy to get arteriosclerosis and coronary heart disease when eating, and it is harmful to eat oil food

Lipid has many important physiological functions, such as providing heat energy to the body, promoting the absorption of fat soluble vitamins, providing unsaturated fatty acids and so on. Unsaturated fatty acids can improve the composition of blood lipids and prevent arteriosclerosis. The content of unsaturated fatty acids in vegetable oil is high, so we should eat more vegetable oil and less animal oil. The daily intake of oil is 1g / kg body weight, of which 25g is cooking oil

in a word, long-term lack or excessive consumption of any of the above foods is not concive to health. To keep healthy, a balanced diet is a necessary condition, to do to reach the point, just remember one sentence: full intake of all kinds of fresh food

9. Eat 250g ~ 400g carbohydrates, 300g ~ 500g vitamins, 200g ~ 400g fruits, 125g ~ 225g fatty protein, 25g ~ 30g cooking oil and 6G salt
in fact, it is to change the weight of the mouth and eat less salt.
for those who love meat, you can eat at most one big chicken leg per meal, and try to fry it before 4 p.m. every day. There is an apple in the morning and any kind in the afternoon. You should eat a lot of vegetables every meal (a little less when burning), and you can eat some snacks, a small amount.