Where does Kunqu Opera of Baotou credit reference center go

1. First, eat fish. Fish can provide high-quality protein and calcium to the brain. Most of the fatty acids in freshwater fish are unsaturated fatty acids, which will not cause arteriosclerosis and do no harm to the cerebral arteries. On the contrary, they can protect the cerebral vessels and promote the activities of brain cells

brain activity and memory are closely related to the content of acetylcholine in brain. Experiments have proved that the beauty of eating chicken lies in: when the egg yolk contains rich lecithin is decomposed by enzymes, it can proce rich acetylcholine, enter the blood and quickly reach the brain tissue, which can enhance memory

2. Treat nuts as snacks

nuts and seeds are rich in nutrients that make you think more clearly. Some nuts are also rich in thiamine and magnesium, which help improve memory, cognitive function and brain nutrition
3. Intake of appropriate amount of "healthy oil" can rece the occurrence of thrombosis. For example, olive oil and fish oil are good choices to maintain normal blood circulation, and vegetables and fruits rich in vitamins and minerals are also good choices to keep healthy
4. Eating breakfast can activate the brain

the brain is still burning calories ring sleep, and getting up in the morning is the time when the brain is most lack of energy. Therefore, a good breakfast, the brain can wake up and start the day's work. Breakfast is best to whole wheat, brown rice and other cereals as the staple food, let blood sugar rise slowly, continuous supply of brain energy. At breakfast, 25% of the daily energy required by the community improves computing power and creativity< More chewing

researchers have found that chewing stimulates the memory part of the brain. Cells in the hippocampus, the part of the brain that controls learning, decline with age, and so do short-term memory. Chewing can increase the activity of hippocampal cells and prevent them from aging.

2. Ten ways to enhance memory is the reflection of past experience in the human brain. It includes four basic processes: memorizing, maintaining, reappearing and recalling. Its forms include image memory, concept memory, logical memory, emotional memory, motor memory and so on. The enemy of memory is forgetting. The essence of improving memory is to avoid and overcome forgetting as much as possible. In learning activities, as long as the conscious exercise, master memory rules and methods, can improve and improve memory. Here are 10 ways to enhance memory: 1. When you focus on memory, as long as you concentrate, concentrate, eliminate distractions and external interference, the cerebral cortex will leave deep memory traces, not easy to forget. If the spirit of lax, one mind two use, will greatly rece the efficiency of memory. 2. If you have a strong interest in learning materials and knowledge objects, even if you spend more time, it is difficult to remember them. 3. Understanding is the basis of memory. Only those who understand can be remembered for a long time. It's not easy to remember by rote. For important learning content, if we can do the combination of understanding and recitation, the memory effect will be better. 4. Over learning means to memorize the learning materials several times on the basis of memorizing, so as to achieve the degree of memorizing. 5. The speed of timely review and forgetting is fast first and then slow. To strike while the iron is hot and to review and consolidate the knowledge just learned is an effective means to strengthen memory traces and prevent forgetting. 6. When we often recall learning, we should constantly try to recall, which can correct the mistakes in memory, make up for the omissions, and make the learning content more difficult to remember. In my spare time, I often recall the objects I remember in the past, which can also avoid forgetting. 7. Audio visual combination can make use of the functions of language, visual and auditory organs at the same time to strengthen memory and improve memory efficiency. It's much better than single silent reading. 8. A variety of means according to the situation, flexible use of classified memory, chart memory, shorten memory and outline, making notes, cards and other memory methods, can enhance memory. 9. Generally speaking, the best memory time is 9-11 am, 3-4 PM and 7-10 PM. It is better to use the above learning materials which are difficult to remember. 10. On the basis of ensuring nutrition, active rest and physical exercise, scientific use of brain can prevent excessive fatigue and maintain positive and optimistic mood, which can greatly improve the working efficiency of brain. This is the key to improving memory.

3. Can learn to master the ability of speed reading memory, improve efficiency. Speed reading memory is an efficient method of reading learning. Its training principle is to activate the potential of "brain and eye" and cultivate the reading learning mode of eye brain direct reflection. For the practice of speed reading and memory, see "elite special whole brain speed reading and memory training". With software practice, reading speed can be increased by 5 or 6 times every day for more than an hour or a month, and memory and comprehension will be improved accordingly, which will eventually improve the efficiency of reading, learning and memory

learning mind map, Mind map is a method of concreting radioactive thinking, which is of great help in learning and memory. Not only in memory can make the data in your brain systematized and visualized, but also can help you think, analyze problems and plan as a whole. However, to learn mind mapping well and make flexible use of it is not a simple thing, it takes a lot of time. I used the "elite special whole brain speed reading memory training software" also has the practice and method explanation about mind map, you can have a look

if you are a student, you can also do this: ① learn to integrate knowledge first. Classify the information and knowledge you need to memorize and make them into mind maps or knowledge point cards, which will make your brain and thinking clear and convenient for memorizing, reviewing and mastering. At the same time, you should learn to connect new knowledge with learned knowledge, and constantly blend and improve your knowledge system. This can promote understanding and deepen memory. ② The actual training, in the process of doing the problem, you will find that what knowledge is not enough, so as to pick out and consolidate the memory. And in the actual use of learning, memory, efficiency will improve a lot.

4. You can know the distance in the past

5. Be careful, it's always true,
the ID number leak will not have what problem.

6. If you register with your ID card, there's no risk. Just don't click on the links sent by others. It must be a legal link. Only in this way can your account not be at risk.

7. Go to mine. After digging, dig a stone to make a furnace. After the ore is turned into ingot, make an iron felt. Just stand by the iron felt and point the synthetic armor.

8.

Tararia 1.3, want to know more about tararia 1.3 strategy and related information, the following editor will bring you tararia 1.3 share

1. A total of 3 points of defense can be provided by the wood jacket and suit attributes, and 75 pieces of wood can be used to synthesize

on the workbench 2. A total of 4 points of defense can be provided by the wood jacket variant and the suit attribute, and 75 corresponding wood can be used to synthesize

on the workbench 3. The wood suit variant 2 plus the suit attribute provides a total of 5 points of defense or 75 corresponding wood synthesized on the workbench

2 4. The cactus set plus the set attribute provides a total of 5 points of defense, which can be synthesized with 75 cactus on the workbench, and can counter damage (FOG)

0 5. Pumpkin set provides 7 points of defense. The attribute of the set is to increase the total damage by 10%. 75 pumpkins can be used to make pumpkins on the workbench. Pumpkins can be automatically generated on Halloween, or they can be purchased from the forest goddess. Pumpkin seed planting is the best choice to open up wasteland 6. Copper sleeve plus suit attribute can provide 6 points of defense, which can be synthesized with 60 copper ingots (180 copper ores) on anvil

2 7. Tin sleeve plus suit attribute can provide 7 points of defense, which can be synthesized with 60 tin balls (180 tin ores) on anvil

0 8. Iron cover and suit attribute can provide 9 points of defense. It can be synthesized with 75 iron ingots (225 iron ores) on the anvil. In addition, the helmet can be replaced by the ancient iron helmet. In addition, the ancient iron helmet was dropped by 1% of the underground skeletons. If you use it, you can save 20 iron ingots (60 iron ores)

0 9. The lead sheath plus the suit attribute can provide 11 points of defense, and 75 lead ingots (225 lead ores) can be used to synthesize

on the lead anvil 10. Silver set plus set attribute can provide 13 points of defense, and 75 silver ingots (300 silver ores) can be used to synthesize

on anvil 11. The tungsten sleeve plus the suit attribute can provide 15 points of defense, and 75 tungsten ingots (300 tungsten ores) can be used to synthesize

on the anvil 12. The gold cover plus the suit attribute can provide 16 points of defense. It can be combined with 90 gold ingots (360 gold mines) on the anvil. In addition, the helmet can be replaced by the ancient gold helmet. In addition, the ancient golden helmet dropped by 0.5% of the underground skeletons. If you use it, you can save 25 gold ingots (100 gold mines)

1 13. The platinum sleeve plus the suit attribute can provide 20 points of defense, which can be synthesized with 90 platinum ingots (360 platinum ores) on the anvil

2 14. Shadow pack provides 19 points of defense and 21% melee attack speed. The attribute of the suit is to increase the movement speed by 15%. It can be combined with 60 magic gold ingots (240 magic gold mines) and 45 shadow scales on the anvil. In addition, it can be replaced by ancient shadow pack. And if you put on all the shadow sets or all the ancient shadow sets, you'll have mobile effects. In addition, any one of the ancient shadow sets was dropped by the soul devourer by 0.19%

1 15. The bloody set provides 19 points of defense and 6% of total damage. The attribute of the set is to provide certain life recovery. It can be synthesized with 60 bloody ingots (240 bloody minerals) and 45 tissue samples on the anvil

0 16. The meteorite suit provides 16 points of defense and 21% of magic damage. The attribute of the suit is that the space gun does not consume mana. It can be synthesized on the anvil with 45 meteorite ingots (135 meteorite ingots). In the early stage, with space gun, various forms of platforms and certain walking ability, we can pass through the meat mountain and other meat boss in the expert mode, and the meteorite falling can trigger by destroying the shadow ball or bloody heart

2 17. Lava suit provides 25 points of defense. Its attribute is to increase melee damage by 17%. It can be synthesized with 45 Yuyan ingots (135 Yuyan ingots and 45 Obsidian) on the anvil

2 It's the highest defense armor before meat: lava ingot and obsidian need nightmare pickaxe or death spokesperson or predatory shark to dig, so you can go directly to the seaside to catch predatory shark, drink Obsidian potion and jump directly to the Yuyan suit. Melting Yuyan mine needs hell furnace 18. The jungle suit provides 17 points of defense, 12% of magic critical hit rate and 80 points of maximum magic value. Its attribute is to rece 16% of magic consumption. It can be synthesized with 32 jungle spores, 12 spikes and 2 vines on the anvil. In addition, it can be replaced by ancient cobalt suit. However, it seems that the master before meat has no brilliant equipment, so I don't recommend it, In addition, any piece of ancient cobalt cover was dropped by 0.33% of wasp and cannibal flower

1 19. Bee set provides 13 points of defense, 2 maximum summon limit and 23% summon damage (plus set attribute). It can be synthesized with 30 beeswax on the anvil. It is the only summon set before meat. Beeswax drops from behind the peak (16-26 in normal mode, 17-29 in expert mode). Therefore, to make bee set, you need to hit at least twice after the peak

at least 20. The necromancer provides 16 points of defense and 15% long-range damage. The attribute of the necromancer suit is to rece the chance of ammunition consumption by 20%. The helmet can be made from 135 cobwebs and 150 bones on the workbench. In addition, the helmet can be replaced by the ancient necromancer helmet. In addition, wearing the whole necromancer suit will have movement effects. In addition, the outer necromancer suit will change the sound effect of your injury to the sound of a skeleton injury, In addition, the ancient necromancer helmet was dropped by 0.22% of angry skeletons. If you use it, you can save 40 bones and 40 cobwebs 21. Ninja pack provides 9 points defense and 15% throw (zh & igrave;) Speed, 15% throwing damage and 10% throwing critical hit rate set attributes can rece 33% throwing object consumption probability, and the king of shrem can drop one object randomly (2 objects randomly in expert mode)

0 In addition, if equipped with Ninja Jiyi, it can give full play to the special effects of Ninja Jiyi. As armor, its properties can't keep up with those of the same period, and it's OK to use it as fashion effect

if equipped with Ninja Jiyi 22. Fossil suit provides 13 points of defense, 20% throwing speed, 20% throwing damage and 15% throwing critical hit rate. The attribute of the suit is to rece the consumption probability of throwing objects by 50%. It can be synthesized with 75 solid fossils on the anvil, and will still be petrified when wearing fossil armor

2 With the bone glove (Expert mode skeleton King 100% drop) effect is good, but the premise is that you have the patience to collect more than half a group of desert fossils (desert fossil rarr; Refiner rarr; 1 / 7 of the fossils in the desert need nightmare pickaxe / death spokesman / predatory shark digging, so different people have different opinions 23. The miner's suit provides 3 points of defense and lighting. The attribute of the suit is to increase the pickaxe speed by 30%, and the skull miner will drop the helmet (the helmet can also be purchased by merchants with 4 gold coins)

the miner's suit has the following attributes The speed of mining can't stop after wearing it. You can put it in the fashion bar and change it into

when mining 24. The fisherman's suit provides 4 points of defense and 15% fishing strength. There is no suit attribute. The fisherman's 10th, 15th and 20th tasks will be rewarded with 100% hats, clothes and pants

by the fisherman 25. The raincoat provides 3-point defense suit attributes, that is, it won't catch a cold in the rain. The raincoat zombies that appear in rainy days fall (the hat and clothes are 5%). In addition, even if you wear it, you can't be immune to the debuff of water gun and mucus gun

2 26. Eskimo down jacket provides a 4-point defense suit. The attribute is that snow won't catch cold. Eskimo zombies drop it (0.67% drop one piece)

1 Nine pink silk threads can be used to synthesize pink Eskimo down jacket on the workbench (the data does not change)

0 27. Ju & eacute The fighter suit provides 7 points of defense. There is no suit attribute. It is dropped by the heavy soldiers in the marble hole (1.67% dropped one piece). I think it's very good-looking

in my opinion 28. Obsidian jacket provides 13 points of defense. No suit attribute can be synthesized with 30 silks and 60 obsidians on the loom