Postpartum repair to the gym or a special repair center
Publish: 2021-05-22 04:30:07
1. After pregnancy and childbirth, a woman's pelvis does change, which can be repaired by regular hospital or maternity center functional exercise. Choose according to your personal situation. It is suggested that ring the postpartum recovery period, we must pay attention to nutrition, balanced diet, more rest, proper exercise, personal hygiene and regular review.
2. Hello friend, if your family's economic conditions permit, you'd better go to the postpartum recovery center, because the postpartum recovery center will be targeted, and the effect is better. Postpartum recovery mainly depends on perseverance to exercise. Going to the postpartum center is very good. Of course, if you insist on postpartum recovery at home, it's also very good, We must adjust our mentality reasonably.
3.
Now many women will choose to go, in order to better recover their body and the figure before pregnancy
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7.
I think it is necessary, and with the help of the beautiful mother postpartum recovery center, it goes smoothly
8. Postpartum exercise immediately to lose weight, is likely to slow down the recovery of the body and cause bleeding. In severe cases, the operation section or vulva incision will be damaged again
generally speaking, after 4-6 weeks of natural labor, the mother can start to do postpartum slimming exercises, while cesarean section needs 6-8 weeks or longer recovery period. Cesarean section mother postpartum exercise situation will be more dangerous
how to exercise after childbirth
1. If it is natural childbirth, new mothers can do some simple activities on the first day after childbirth, such as turning over, raising legs and shrinking anus. These activities are very helpful for postpartum physical recovery
2. The mother of cesarean section can turn over or walk on the ground before removing the stitches, and can only exercise appropriately one week after removing the stitches
3. One week after delivery, new mothers who come home can try to do some minor housework and insist on taking a walk after meals. These activities can regulate the metabolism of the body, promote the decomposition of body fat, and consume excess energy
4. One month after delivery, if the body recovers quickly, the new mother can start doing some sit ups and leg raising activities in bed, so as to exercise the abdominal and lumbar muscles, and rece the fat of the abdomen and buttocks
postpartum weight loss should pay attention to
remind pregnant women to prevent reproctive obesity should start from the following points, don't wait to get fat to think, at that time will get twice the result with half the effort
1. Don't diet to lose weight, and don't diet within 42 days after delivery
2. Reasonable diet is the most important. Scientific and reasonable eating habits are very important for women after childbirth. The principle of diet should be balanced diet, to avoid high fat, high calorie food, not only to ensure that the fetus and pregnant women intake adequate nutrition, but also to avoid excessive nutrition
first of all, the diet structure should be reasonable, and the protein, carbohydrate and fat food taken by pregnant women every day should be well matched. The second is the right amount. Postpartum should increase nutrition, but don't eat chicken, ck, fish and eggs, but should be meat and vegetarian collocation, milk, vegetables, fruits, staple food to eat, try to eat less sweets, fried food, eat less animal oil, fat, animal viscera, at the same time ring the weight loss period can consider taking healthy weight loss food
it should be emphasized that the diet should not be carried out within 42 days after delivery. At this time, the body of the puerpera has not recovered to the level before pregnancy, and the supply of nutrition should be ensured, but at the same time, too much food should not be eaten, resulting in over nutrition
3. Exercise is very important
natural childbirth: the first day after childbirth, active exercise ring pregnancy and postpartum is an important measure to prevent reproctive obesity. Proper exercise can promote metabolism and avoid heat accumulation in the body. General natural childbirth of maternal, in the first day of postpartum can start activities, such as: in bed to do some turning, leg, anal movement. In particular, anal contraction exercise is very beneficial to the recovery of postpartum pelvic floor muscle and sarcolemma
and do cesarean section maternal: before the removal of stitches can be appropriate to do some turning and walking activities, after the removal of stitches can be appropriate activities
pregnant women can do some minor housework one week after delivery. Taking a walk after a meal every day can promote the regulation of metabolism, promote the decomposition of fat, consume excess energy in the body, and prevent yourself from getting fat. One week after delivery, you can start to do some sit ups and leg raising activities in bed, so as to exercise abdominal and lumbar muscles, which is helpful to the recovery of rectus abdominis separated from subcutaneous fibers, and rece the fat of abdomen and buttocks
the abdominal belt should not be too tight, and puerpera can use it in the early postpartum period. Because, postpartum women's belly is more relaxed, whenever the amount of activity is large, the free organs in the body will make people feel very uncomfortable, but it should be remembered that the abdominal belt should not be too tight
4, confidence is the most important
the mood of postpartum women is also very important, don't always worry, be cheerful. Postpartum is in a period of body organs from an old balance to a new balance. It takes about 42 days to return to the level before pregnancy and return to a healthy and normal non pregnancy situation. At this time maternal confidence, so as to help the recovery of the body
5. It is not believable that breastfeeding can rece weight
we strongly advocate breastfeeding. At the same time, feeding infants is one of the effective ways to promote uterine contraction. But women don't lose weight because of it. When the mother is breastfeeding, because the child needs a large amount of nutrition, the mother eats more. In short, postpartum weight loss must pay attention to do these, as long as you pay attention to, will also mother a good figure.
generally speaking, after 4-6 weeks of natural labor, the mother can start to do postpartum slimming exercises, while cesarean section needs 6-8 weeks or longer recovery period. Cesarean section mother postpartum exercise situation will be more dangerous
how to exercise after childbirth
1. If it is natural childbirth, new mothers can do some simple activities on the first day after childbirth, such as turning over, raising legs and shrinking anus. These activities are very helpful for postpartum physical recovery
2. The mother of cesarean section can turn over or walk on the ground before removing the stitches, and can only exercise appropriately one week after removing the stitches
3. One week after delivery, new mothers who come home can try to do some minor housework and insist on taking a walk after meals. These activities can regulate the metabolism of the body, promote the decomposition of body fat, and consume excess energy
4. One month after delivery, if the body recovers quickly, the new mother can start doing some sit ups and leg raising activities in bed, so as to exercise the abdominal and lumbar muscles, and rece the fat of the abdomen and buttocks
postpartum weight loss should pay attention to
remind pregnant women to prevent reproctive obesity should start from the following points, don't wait to get fat to think, at that time will get twice the result with half the effort
1. Don't diet to lose weight, and don't diet within 42 days after delivery
2. Reasonable diet is the most important. Scientific and reasonable eating habits are very important for women after childbirth. The principle of diet should be balanced diet, to avoid high fat, high calorie food, not only to ensure that the fetus and pregnant women intake adequate nutrition, but also to avoid excessive nutrition
first of all, the diet structure should be reasonable, and the protein, carbohydrate and fat food taken by pregnant women every day should be well matched. The second is the right amount. Postpartum should increase nutrition, but don't eat chicken, ck, fish and eggs, but should be meat and vegetarian collocation, milk, vegetables, fruits, staple food to eat, try to eat less sweets, fried food, eat less animal oil, fat, animal viscera, at the same time ring the weight loss period can consider taking healthy weight loss food
it should be emphasized that the diet should not be carried out within 42 days after delivery. At this time, the body of the puerpera has not recovered to the level before pregnancy, and the supply of nutrition should be ensured, but at the same time, too much food should not be eaten, resulting in over nutrition
3. Exercise is very important
natural childbirth: the first day after childbirth, active exercise ring pregnancy and postpartum is an important measure to prevent reproctive obesity. Proper exercise can promote metabolism and avoid heat accumulation in the body. General natural childbirth of maternal, in the first day of postpartum can start activities, such as: in bed to do some turning, leg, anal movement. In particular, anal contraction exercise is very beneficial to the recovery of postpartum pelvic floor muscle and sarcolemma
and do cesarean section maternal: before the removal of stitches can be appropriate to do some turning and walking activities, after the removal of stitches can be appropriate activities
pregnant women can do some minor housework one week after delivery. Taking a walk after a meal every day can promote the regulation of metabolism, promote the decomposition of fat, consume excess energy in the body, and prevent yourself from getting fat. One week after delivery, you can start to do some sit ups and leg raising activities in bed, so as to exercise abdominal and lumbar muscles, which is helpful to the recovery of rectus abdominis separated from subcutaneous fibers, and rece the fat of abdomen and buttocks
the abdominal belt should not be too tight, and puerpera can use it in the early postpartum period. Because, postpartum women's belly is more relaxed, whenever the amount of activity is large, the free organs in the body will make people feel very uncomfortable, but it should be remembered that the abdominal belt should not be too tight
4, confidence is the most important
the mood of postpartum women is also very important, don't always worry, be cheerful. Postpartum is in a period of body organs from an old balance to a new balance. It takes about 42 days to return to the level before pregnancy and return to a healthy and normal non pregnancy situation. At this time maternal confidence, so as to help the recovery of the body
5. It is not believable that breastfeeding can rece weight
we strongly advocate breastfeeding. At the same time, feeding infants is one of the effective ways to promote uterine contraction. But women don't lose weight because of it. When the mother is breastfeeding, because the child needs a large amount of nutrition, the mother eats more. In short, postpartum weight loss must pay attention to do these, as long as you pay attention to, will also mother a good figure.
9. Postpartum nutrition is too sufficient, easy to cause obesity, so some postpartum repair is still necessary.
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