What do you take to the fitness center
first point: Sportswear
the first thing to bring must be sportswear. We can choose sportswear according to our own preferences. Just remember that it is fit and comfortable. We'll take our sportswear to the gym and go to the changing room of the gym to change clothes. So, please remember, try not to carry valuables, because the gym changing room theft rate is very high
second point: wristbands / kneepads
the second thing to bring is the kneepads and wristbands. These two things are not essential, you can choose according to your personal preference. But remember, kneepad can help knee bear some impact, wrist can protect wrist joint bear some impact, so kneepad and wrist can protect our joint parts, in fact, it is very useful, not as some people think, it is not useless
and the joints are very vulnerable. We usually do exercise is very easy to damage the joints, over time it will affect the health of the joints, causing wear and even arthritis and other diseases. So we'd better protect the joints. After all, it's important and vulnerable. I really can't do without paying attention
third point: Gloves
what is the third thing to carry? It's gloves. Of course, this is also a choice, you might as well go on to see. Gloves can prevent hand wear ring strength training, which is more useful. Can also increase some friction, prevent the hand is too slippery to affect the fitness
therefore, we can wear a pair of thin gloves. The material should not be too smooth. It's better to use cotton and hemp. Or just wear a pair of sports gloves
the fourth point: energy supplement
the fourth point is to carry energy supplement. We should make our sports better through energy supplement, so that the body which has consumed nutrition and energy can return to the most normal and energetic state. So what kind of energy should we bring
first of all, water is the most common and easily consumed energy in sports. We can carry some sports drinks or light salt water to replenish water for the dehydrated body after exercise and regain health and vitality. In addition, we need to prepare some carbon water food that is easy to digest by human body. Such as bread and other food, can let the human body quickly restore vitality. In addition, the human body is easy to lose potassium in the process of exercise. We can eat some foods rich in potassium, such as a banana. Banana is rich in potassium, and very convenient, it is worth carrying.
I am also a fitness Xiao, but after going to the gym several times, because of the embarrassing events, I still summed up some experience and shared it with the comrades who went to the gym for the first time
1, about private teaching
when many people first go to the gym, they will meet some coaches who will sell private teaching courses to themselves. My suggestion is that if you are a fitness Xiao, you have no idea about the use of some sports equipment, but you want to achieve a certain effect through fitness. I think in the early stage, you can buy a few classes and let the coach teach you some sports points. After you are proficient, you can find out your own exercise
2, about the precautions after fitness
we all know that we need to do warm-up exercise before fitness, but we need to do stretching exercise after fitness, which many people will ignore. Stretching after fitness can not only help shape the body, but also protect our ligaments
In addition, we should supplement nutrition in time after fitness, and eat more food rich in protein and carbohydrate