How about going to the post natal rehabilitation center

1. After pregnancy and childbirth, a woman's pelvis does change, which can be repaired by regular hospital or maternity center functional exercise. Choose according to your personal situation. It is suggested that ring the postpartum recovery period, we must pay attention to nutrition, balanced diet, more rest, proper exercise, personal hygiene and regular review.

3. Postpartum recovery center is still necessary to go. Because women's reproctive organs such as uterus, vagina and ovary will change from pregnancy to childbirth, and postpartum body needs a time to recover. It is recommended that postpartum reexamination be done 42 days after childbirth. Most women will have pelvic floor muscle relaxation after childbirth. If the symptoms are mild, they can recover by themselves, and they do not need to go to the postpartum recovery center, But if the postpartum pelvic floor function is not good, you need to do postpartum recovery, so as not to cause postpartum uterine prolapse or vaginal wall bulge and other conditions affect women's health, so postpartum best go to the postpartum recovery center to do postpartum recovery, concive to health.

4. Postpartum repair center is good, it can help you to repair the pelvis, stomach repair and so on. I don't think it's necessary, because you can watch videos at home.

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