Huohuo's soft ball counts four sections

1.

Soft ball playing method:

1. Soft ball is a new sports item with national characteristics. Its playing method is that the players hold a special racket, which is composed of a racket handle and a racket frame. In the racket frame, there is a soft rubber surface with wind holes, which can play the role of buffer. The ball is thrown back and forth by arc-shaped method. It can be played by two players, by one player, by several players or by net

Second, softball is completely different from badminton and tennis. The moment of contact between racket and ball is tangent angle. After entering racket and making a complete arc with the ball, it throws the ball tangent. There are many ways to play softball, you can do softball gymnastics, you can also dance softball, playing softball has four basic elements:

1. When the ball comes, observe and judge it in advance. The racket is facing the direction of the ball, and the racket is tangent to the ball

Na, Na is the basis. Na means that the racket is tangent to the ball, and the ball will be tightly integrated into the racket surface in the future. It is the beginning of the inertia buffer control of the ball, and it is the beginning of the arc guidance

Citation is the core. Swing the racket with shoulder as the axis, the racket should move on the arc curve, take the edge of the racket frame as the guide, carry the ball for arc leading. There are changes in speed, strength and direction, and also changes from defense to attack

Throw, throw is the result. Throwing is the stage of the arc drawing process. The racket moves along the tangent direction of the leading arc and throws along with the situation“ "Lead" and "throw" are closely linked, one at a time. When the ball is thrown, the frame of the racket should face the direction of the ball

In the process of receiving and throwing the ball, the above four elements should not only reflect the different characteristics of each link, but also be connected as a whole, flowing and natural

extended data:

technical requirements for playing soft ball well:

1. Goal: from entering to leaving is a continuous, natural and smooth arc-shaped process composed of three parts: welcome, lead and throw. The traditional hard hitting method is changed. Firstly, along the direction and route of the ball, the racket should be extended to meet the ball, so that the ball can be cut into the racket quietly from the frame of the racket

After the ball enters the racket, the two legs support the ball, and the force is distributed and combined through the waist, so that the body and arm, the racket held by the arm and the ball in the racket rotate around the horizontal, vertical and sagittal axes of the body, and a strong centrifugal force is generated in the racket ring the rotation, With the inertia of this centrifugal force, the ball is thrown out of the racket along the tangent direction of the arc

2. The origin of Taiji Softball Associate Professor Bai Rong, a teacher of Shanxi Jinzhong health school, tries to combine some movements of Taijiquan with the techniques of tennis and badminton in daily physical ecation, forming a kind of Taiji style ball movement - Taiji softball. In 2000, it was listed as a new project promoted by the China Association of elderly sports<

Taiji Softball was founded in 1991. Bai Rong, an associate professor of Shanxi Jinzhong health school, graated from the Physical Ecation Department of Shanxi University, tried to combine some movements of Taijiquan with tennis and badminton techniques in daily physical ecation teaching, forming a kind of Taiji style ball movement - Taiji softball. In 1991, Bai Rong took the invention patent of Taiji Rouli Ball in Shanxi University of Finance and Economics (former Shanxi Institute of economics and management), together with Li Jiankang, Xue Xiaoyuan, Zhang Lu, chengmingo (Shanxi University), Li Xiaobin (Shanxi Normal University) and Xing Huaizhong (Shanxi Chang Medical College) from the school of physical ecation of Shanxi University of Finance and economics; Taiji soft power ball;, It began to postpone the launch of the sport to the whole society. In 1994, Taiji Softball passed the evaluation and affirmation of the evaluation group of the State Ecation Commission. In 2000, it was listed as a new project promoted by the China Association of elderly sports.

3. National routine 1: Song of soft ball
national routine 2: running into a circle for you
national routine 3: blooming season, rainy season
national routine 4: Sunshine Road
national routine 5: Chinese dream
national routine 6: flowing clouds and flowing water
national routine 7: filial piety kicking in my home
national routine 8: snow field
national routine 9: girl of Osaka City
national routine 10: fiery love
national routine 11: peach blossom, red apricot and white flower

4.

The angle of the ball into the racket is the main link in the two technical links of "welcome and accept". Aim the ball with the slant of the racket to form an appropriate angle between the ball and racket. We call it the entry angle of the ball into the racket. The size of this angle is directly related to the quality of chener's racket. If it is too small, it is easy to hit the racket frame or the ball slides out from the opposite frame of the racket. If it is too small, it will cause impact or leakage. The correct shooting angle will lay a good foundation for the correct arc drawing. The correct angle is shown. It can be seen from the picture that the angle of the ball is about 22-45 degrees

(1) when you are ready to catch the ball, take the center point O of the ball as a parallel line AB with the ground plane

(2) take the intersection point O of ball AB and ball as the vertical line CD. AOC is a 90 degree angle, and its FOC angle is 45 degrees

(3) if racket 1 is parallel to the ground, the center point of racket is connected with the outside of the ball, the point O1 and o are connected in a straight line fo, and the FOC angle is 45 degrees

(4) if racket 2 is in contact with the ball slope, the racket center point O2 is connected into a straight line go, and its GOC angle is 22 degrees

The understanding and application of inertia force in the process of soft ball movement, the rules clearly stipulate that when throwing and catching the ball, it is not allowed to push, press, fan, support, pick, buckle and other non-standard actions, but to throw the ball along the tangent direction of the circle. Centrifugal force and centripetal force are a pair of contradictions. They depend on each other. If one side is lost, the other side cannot exist alone. In the process of arc drawing, centrifugal force and centripetal force are generated when the racket controls the ball. When the racket throws the ball at the end of arc drawing, centrifugal force and centripetal force disappear at the same time. However, e to the great speed generated in the process of arc drawing, the ball will fly out according to the tangent direction of the arc by velocity inertia. Practitioners should apply this phenomenon and law to technical practice. For example, as soon as the ball enters the racket, it immediately accelerates the arc drawing with the shoulder as the axis. The larger the radius, the faster the speed, and the greater the strength and speed of throwing the ball, making it difficult for the opponent to catch the ball; On the contrary, large radius arc but do not accelerate, will proce slow ball, can confuse the other side, make the other side wrong judgment

5.

The first set of basic movements of soft ball are: left and right turn, flat line on the head, positive and negative turn, horizontal side rotation, positive and negative throw, behind throw, lunge turn, figure eight circle

Taiji soft power ball circular arc light stroke, seemingly weak, relaxed and comfortable, but the strength of the grip, position control are great loss, a ball down, light is sweating, heavy is waist sour leg soft

Taiji softball is a new sport with national characteristics. It is a kind of special racket held by athletes. The racket is composed of a racket handle and a racket frame. In the racket frame, there is a rubber soft surface with wind holes, which can play a buffer role. The ball is thrown around by arc-shaped method

it can be a kind of sports event of two person throwing, single person training, several people passing each other or competing across the net, so as to achieve fitness, entertainment, performance and competition

ball is a Tai Chi ball game that is born at the time. It embodies the profound culture of the Chinese nation. It is a strategy of "Taiji", killing with kindness and resisting retreat, advancing by skillful strikes, and winning the strategy of peace and success. It preserves all the essence of Taiji thought and Tai Chi movement, and adds modern elements. And make the two well integrated

6. This is not in the hands of the ball! It's like shaking hands from left to right. It's on when it's finished

8. National routine 1 is the song of soft ball (Tan Jingchang)
national routine 2 is to run into a circle for you
National 3 flowering season rainy season
National 4 Sunshine Road
National 5 Chinese dream
National 6 Flowing Clouds and water
National 7 filial piety in my home
National 8 snow field kicking
National 9 girls in Osaka City
love of national 10 fire
National 11 peach blossom red apricot white

9. Hello, there's no definition for the softball to change the formation once. It's just going on according to the arrangement. The action should be consistent and not disjointed.

10. There are videos from the first to the fifth