How to take the bus from Shiqiao to Nansha administrative center

1.

bus line: Fan 141, the whole journey is about 16.1km

1. Walk about 1.0KM from Shiqiao Cultural Palace to Jiaotong building station

2. Take fan 141, pass 16 stops, and reach Dongyong zhenbiao station

3. Walk about 940m to Dongyong branch of Nansha library

2.

bus line: South 54 Road, the whole journey is about 25.8km

1. Walk about 190m from Panyu Square to Dongmen (Yongwang menglecheng) station of the district government

2. Take South 54 Road, pass 19 stops, and reach West Jingang Avenue (Jiaomen subway station) station (or take bus 143)

3. Walk about 410m to Nansha government affairs service center

3. Nansha No.32: Jiaomen bus station Dagang passenger station
route station:
Dagang passenger station, Dagang Town Government station, Yongfu Hotel station, erwan intersection station, Dagang Power supply station, Dagang hospital station, Lingshan market station, Lingshan intersection south station, Lingshan hospital station, Gaoxin Sha intersection station, miaobi Instrial Zone Station, Dongsheng Farm Station, miaobi village station, Yi'an intersection station Yiancun station, miaoqingcun station, zhongjiaocun station, tingjiao bridge north station, tingjiao bridge east station, tingjiao South Station (up), tingjiao North Station (up), Meishan Instrial Park Station, Nansha gymnasium station, Guangzhou foreign language school station, Binhai Garden Station (down), Binhai Peninsula station (up), jiaomenhe community service center station, Nansha memorial archway station Jiaomen bus terminus (Jiaomen Metro Station)
to get to Nansha administrative center, take Nansha No.32 bus, get off at Jiaomen bus terminus, and walk to Nansha District government building

4. You can download it from the app store
if it doesn't exist in the app store, it proves that the mobile phone and the software are not compatible with the mobile phone, so it's better not to download it.

5.

Weima, a group of people who love sports, jointly initiated a moderate sports event in 2014 in Shenzhen Bay, Guangdong Province. They advocate scientific fitness and national movement; Run 5 kilometers in 35 minutes, meet each other every Sunday morning, exercise together and keep fit together

at the beginning of the origin of Weima, there were a group of entrepreneurs who were enthusiastic about public welfare and sponsored public welfare; Up to now, there are more than 2 million micro horse players in China. The development of pure public welfare micro horse has met the limitations of capital, technology and service ability

therefore, in order to make the micro horse go further and benefit the whole people, the development of public welfare micro horse started the exploration stage of commercial boosting public welfare. Weima sports Holding Co., Ltd. was established with the support of most sponsors at the beginning to serve the development and progress of national Weima organizations and activities

up to now, micro horse sports has led the team-mates of the national micro horse team, creating a micro horse team app with micro horse health movement as the core and serving all runners in the country; At the same time, micro horse sports has launched national fitness activities such as the moon landing program and the national car free day

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extended materials

Introction to the foundation

1. As the origin of the national micro horse, the micro horse sports foundation, initiated by 41 sports loving social elites, was officially registered in Shenzhen, China in 2014. During this period, the micro Horse Sports Foundation has been working silently, supporting the development and growth of official micro horse running associations, and actively carrying out large-scale public welfare activities in various cities across the country

2. At present, the team members are all over Asia, America and Europe. In China, the concept of sports health of micro horse has penetrated into all social strata, and 133 cities such as Shenzhen, Guangzhou, Shanghai, Chongqing, Changsha and Wuhan have established mature running teams, with a total membership of nearly 2 million, which is still growing

3. In response to the call of the national government to develop national fitness, Weima sports foundation fully supports the development of China's sports instry, supports outstanding poor students and outstanding retired athletes, and develops independent pure public welfare organizations established by national fitness

The core values of "public welfare, equality, health and sunshine" are always advocated by the whole people, and are strongly supported by enterprises from all walks of life, the people's government and all members of the micro horse team

At the same time, in order to ensure the public welfare, sustainability and stability of Weima, Weima foundation will disclose the expenditure and financial statements of every penny according to the standards of listed companies, so as to be absolutely open and transparent, and maintain the healthy circulation ecology of Weima public welfare

6. As time goes on, the influence of Weima brand continues to deepen, and more and more people understand it. At this time, Weima foundation has always insisted on the hope that it can add a little help to China's health and public welfare and make unremitting efforts

7. As the only official organization and sponsor of Weima, Weima sports foundation has perfect foundation constitution and organizational structure in line with national laws and regulations, and clear business scope

Yinchuan has its first "micro marathon" team

1. "Micro marathon" refers to 5km jogging, which is the abbreviation of micro marathon and originated in Shenzhen. This sunny and lively form of running breaks the professional threshold limit of traditional marathon, makes it possible for ordinary people to participate in marathon, and also makes long-distance running a happy, healthy and fashionable urban lifestyle

Yesterday was the first time that Weima arrived in Yinchuan. Mr. Ma, a citizen, is a fan of "micro horse". Due to his working relationship, he became friends with Gu Yongde, one of the sponsors of the micro horse team. Taking the opportunity of Gu Yongde's visit to Yinchuan, he brought the relaxed and joyful sports concept of micro horse to Yinchuan, and established the micro horse team in Yinchuan, with eight members in the first group

there is no threshold to join the "micro horse", which is purely public welfare

1. There is no threshold to join the "micro horse" team, which is a purely public welfare activity. Regardless of business, the uniform clothing of "micro horse people" is also provided by the general team free of charge. Even if you are a novice runner, you don't have to worry. There will be experienced runners to teach you how to run correctly, or even tailor your exercise plan

2. It is understood that after the launch of the "micro horse" activity, it quickly spread across the country. Beijing, Guangzhou, Nanjing, Suzhou and other 16 cities have micro horse enthusiasts, and the "micro horse team" in each city has a fixed meeting point. Take Shenzhen as an example, the routine activity time of the "micro horse team" is 6:30 every Sunday morning, and the location is Shenzhen Bay Park

3, "micro horse team" is a fitness team spontaneously formed by people who love running. Most of them choose running places in parks, squares and other wide places, so they do not need to report for approval. Not only that, "micro horse people" advocate others first. If the flow of people in the running team is too dense, they will consciously make way for their teammates

6. At the end of the Warring States period, King Ying Zheng of Qin had great ambition to annex the six states. At that time, the state of Qin was already very powerful after the reform of Shang Yang and the hard work of the monarchs of all dynasties. The power of Qin caused the panic of the six countries. Among the six countries, South Korea is particularly weak. Han Wang felt that his time was in danger. After thinking, he and his officials finally came up with a strategy of "exhausting the state of Qin to protect themselves", which is called "exhausting the state of Qin" in history
the specific content of "tired Qin Ji" is: according to the characteristics of Ying Zheng, the king of Qin, who likes to make great achievements, South Korean skilled craftsmen are selected to go to the state of Qin to prepare some projects that consume money and labor for the state of Qin, so that the state of Qin can waste money and labor, and rece its national strength, so as to achieve the purpose of not having the time to attack other countries
with this mission, a man named Zheng came to the state of Qin. Zheng state was a famous river worker in the Warring States period. As soon as he arrived in Qin state, he advised the king of Qin to build a water conservancy project, that is to say, to excavate a river, which would lead the water from Jing River to Luo river. Zheng said: "once the canal is completed, Guanzhong will become a fertile area immediately. This is the king's eternal contribution to the benefit of Qin."
in a word, it comes to the heart of the king of Qin. He immediately ordered Zheng to take charge of the construction of the river
the project started. Tens of thousands of people in the state of Qin became River workers, and a large amount of national financial resources were invested in it. The state of Qin was tired of repairing canals, and the people complained
King Qin was a man of great talent. He soon realized that he had been intrigued by South Korea. He immediately seized Zheng and was ready to kill him< However, Zheng was not afraid at all. He has words in front of King Qin Zhenzhen. He said: "I am indeed sent from South Korea, the purpose is to make the Qin state build large-scale projects, in order to rece the pressure on South Korea. But I didn't cheat the king when I came to Qin. Once the canal is built, Guanzhong will become a fertile area, which is immeasurable to the benefit of Qin. South Korea will be destroyed sooner or later. The state of Qin will only prolong its life for a few years. But there was no big hindrance to the state of Qin. "
after pondering for a long time, the king of Qin felt that what Zheng said was reasonable, so he pardoned Zheng's death and asked him to continue to repair the canal
soon, the canal was completed, which brought great benefits to the state of Qin and played an immeasurable role in the final unification of China
later generations called this canal "Zheng Guo canal".

7. The micro horse app is a kind of sports pedometer, which can record your mileage, calories and other parameters. The accumulated effective steps and mileage can be used to apply for the team uniform for free, and other practical running equipment. The app can search the nearby running groups, and join the running groups to get to know the common running fans, The running group I joined has coaches to lead us to warm up before and after running for free every day; I hope you will be satisfied with my answer

8.

Micro marathon, or micro marathon, is about 5 kilometers long. The online and offline competition mode launched by Cheng Ledong Information Technology Co., Ltd. is a large-scale national sports social platform Gudong own IP large-scale urban road race series < H2 > half a marathon, that is, half a marathon < H2 > the fastest growing race in the world. The distance is 21.0975 kilometers, or 13.1 miles. Because the half marathon is very challenging, but the requirements for runners are not as strict as the whole marathon

it consumes a lot of energy in marathon training and competition. In order to supplement energy, we need to have a good function of digesting food, and a strong stomach is very beneficial

in the nutrients absorbed by people. Sugar (carbohydrate) is decomposed into glycogen by glucose and stored in the liver and muscles of various parts of the body. During exercise, the energy in the muscle is consumed first, and then the glycogen stored in the liver will be supplemented by blood

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< H2 > extended data:

athletes' requirements

physical conditions

(1) low stature and small weight are not disadvantages

marathoners' stature is generally lower than other athletes' stature

(2) the chest index should be large

the chest index = (chest circumference / height) * 100%,

the large chest index means that the heart and lung in the chest are very developed. Therefore, it can be considered that the natural big chest index is one of the natural conditions for marathon runners from the body

(3) excellent respiratory and circulatory system height, weight and chest circumference index are the appearance characteristics, but the more important aspect of marathon runners' adaptability is respiratory and circulatory system, that is, the function of lung and heart

(4) the ratio of vital capacity to body weight is higher than that of the other two groups (P

the ratio of vital capacity to body weight = (vital capacity / body weight) * 100%). Those with higher vital capacity and body weight index are suitable for long distance running. This conclusion is also applicable to whether the runners are suitable for running marathons

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