Bitcoin affected by pneumonia

1.

When it comes to bitcoin, many people must be familiar with it. According to the latest news, bitcoin's price has now exceeded nearly $30000< the reason for the sharp rise of bitcoin is e to certain economic impact{ RRRRR}

so it also pushed the price of bitcoin to a new high. In the second half of the year, this new pneumonia epidemic has also had a negative impact, so it has also implemented a loose monetary policy for all countries< however, we all know that bitcoin is equivalent to the encrypted virtual currency of a mainstream guy, so at this time, it has become a corresponding investment for many investment institutions who want to fight against inflation so at this time, the price of bitcoin has been raised accordingly, so it is also possible for each of us to carry out corresponding work. All this is e to the current economic situation, which leads to the rise of bitcoin

2. As a financial technology enthusiast, kuanke online Xiaobian, I think, there are several major factors to promote
1, the short-term factors that determine the price: supply and demand and market sentiment
the relationship between supply and demand means that if the amount of money spent on buying bitcoin is more than that spent on selling bitcoin, the price of bitcoin will rise. If more people buy bitcoin, it will rise
market sentiment refers to the views of the market and the media on the price trend of bitcoin at that time. When many people strongly see bitcoin, the market sentiment is confident, and the price of bitcoin will rise rapidly. If the media makes pessimistic reports on the price of bitcoin, it will affect people's confidence and lead people to sell bitcoin, and the price of bitcoin will fall
2, the medium-term factors that determine the price: policy, news and mining cost
on the policy side, it is the policy attitude of governments towards bitcoin. For example, the recent crackdown and regulation of bitcoin by the South Korean government has led to a sharp drop in the price of bitcoin in the near future. If more and more countries support and encourage the development of bitcoin, the price of bitcoin will be higher and higher. On the contrary, if many countries begin to suppress bitcoin, the price of bitcoin will continue to fall
on the news side, there are some important things in the bitcoin instry. For example, around December, the two major stock exchanges in the United States launched bitcoin futures, which are good for bitcoin and directly push the price of bitcoin up to about $20000
mining cost is the cost of bitcoin miners using machines to dig out bitcoin. At present, the cost of digging out a bitcoin is about 12000 US dollars, so it is difficult for the price of bitcoin to fall below 12000 US dollars. Mining cost is the bottom line of bitcoin price. With the continuous increase of mining costs, the reason is that more competitors enter the mining field, especially many large institutions, companies and countries
3 determines the long-term price factors: the US dollar trend, the global bubble, the official digital currency, and the block chain technology.
the trend of the US dollar. According to the personal analysis data, the US dollar will weaken in the next few years, which means that the global monetary system with us dollar as the world currency in the past will be rebuilt. The rise and future of bitcoin is to assume the identity and mission of the world currency
global bubble. Since the United States abolished the gold standard Bretton Woods system in 70s, many countries in the United States have been printing banknote printing machines. The bubble of currency has caused the global economic bubble and asset bubble. The global economic crisis triggered by the US subprime mortgage crisis in 2008 is the crisis triggered by the currency bubble. At present, the global economic bubble and asset bubble have reached the critical point of collapse. The birth of bitcoin was e to the reason of the currency bubble, which made people no longer believe in the currency of national credit, and began to believe and recognize bitcoin.
official digital currency, countries around the world have begun to prepare to issue official digital currency, that is, digital currency issued by countries. Venezuela has issued a national level digital currency - Petroleum currency. Israel is preparing to issue it, Russia is also preparing to issue it, and the Japanese government is issuing it. 2018 will become the first year of the global official digital currency. The accelerated launch of official digital currency and its increasing popularity show that the value of bitcoin as internet currency is unlimited.

3. After the computer virus to deal with in time, you can use anti-virus software, such as Tencent computer housekeeper to check and kill
Tencent computer housekeeper adopts the technology of checking and killing Tencent cloud, which can forcibly check and kill the latest Trojan horse programs, keep the computer away from the threat of viruses, and protect your computer in real time. It can also protect the Internet pages, system files, USB flash drives, browsers, etc. some viruses even tamper with computer files, All of them can protect your computer from being threatened and give you a clean Internet environment.
specific steps:
1. General search and kill, open Tencent computer manager - virus search and kill
2. Search and kill in safe mode, restart the computer, press F8, the screen displays WinXP system startup menu, press the key to move to "safe mode with command prompt", enter; Find the anti-virus software inside the computer to kill the virus.

4.

I think this is more serious than the loss, but it should have little impact on our real currency. Because the two are not related . The currency of the virtual world is a game created by capitalists in order to converge the wealth of people in the real world. But no matter how we ordinary people speculate, we can't change the fate of these capitalists. They often dominate the changes in the war situation, turning their hands into clouds and covering their hands with rain. But no matter what they do, it should have little impact on the real world currency, otherwise governments will not allow them to exist

Therefore, changes in the bitcoin market will not affect the value of our real currency or other aspects. Even if there is, the governments of various countries will also vigorously suppress and try to rece the impact in this regard, so we should relax our mind

5. First of all, technically speaking, quickcoin belongs to Shanzhai coin. Download bitcoin source code and slightly modify the source code (quantity, encryption method, etc.) to proce quickcoin. This is also the technical basis of all Shanzhai coins. This is also the main reason why there are more than 3000 virtual currencies on the market. Secondly, in terms of type, it belongs to enterprise currency. Although express money claims not to be controlled by the central bank, every investor has a targeted investment object (purchase cloud mining machine), which means that express money is not a decentralized virtual currency. Another common sense: in the field of virtual currency, all the so-called virtual currencies under the banner of cloud mining machine are all circle coins and fraud coins. Generally, the packaging is very high, but this kind of non decentralized currency has no long-term investment value. Once the central organization goes bankrupt, the express currency is worthless. Now the price is e to the promotion of companies and organizations. The so-called national trading platform of quickcoin is only bitcoin, lightcoin and quickcoin. It is found that the server of the website is in Singapore, and the main access IP is from China, indicating that only Chinese people are playing quickcoin. In addition, the reason why bitcoin is superior to any other open source virtual currency is not because of its technology, but because of the trust market formed by the free market in the past eight years, which can not be compared and surpassed by any other virtual currency. Therefore, it is meaningless for any virtual currency to compare with bitcoin technology. There are also some people who have already returned to the original because of what they have done, but in front of the interests, they still choose to continue to deceive the people behind without conscience. To sum up, quick money is a kind of counterfeit money. It is driven by institutions and not decentralized. It has a price in the short term, but it has no long-term investment value. Those who enter in the early stage can really make some money, but those who are less advanced are cannon fodder or take over. This can be verified by time—— Seagull teacher, eight years of Internet Finance veteran.

6. Principles and methods of cognitive therapy [2]

the main principle of Beck's cognitive therapy is that the way clients perceive and deal with the real world will affect their feelings and behaviors. Therefore, the goal of cognitive therapy is to reconstruct and adjust these distorted thinking, and then reconstruct the actual behavior of clients, and improve their emotional disorders. Counselors must follow the following eight principles:

first, cognitive therapy is based on the unique cognitive conceptualization of each client< Second, a strong therapeutic relationship is necessary< Thirdly, cognitive therapy is goal oriented

fourthly, treatment starts from the current situation

fifthly, cognitive therapy is a time sensitive treatment

sixthly, the treatment talks are structured and need the active participation of both consultants and clients< Seventh, visitors learn to recognize and respond to distorted ideas< Eighth, cognitive therapy emphasizes psychological ecation and prevention of recurrence

on the basis of abiding by the principles of cognitive therapy, counselors use certain treatment methods to intervene clients. The commonly used cognitive therapy methods can be divided into three categories: behavioral method, cognitive method and emotional method< (1) behavior method

1. Homework

homework is to let the client look for opportunities to apply the learned cognitive principles in the questions other than treatment. For example, counselors ask visitors to record their thoughts and emotions in a self-help form for a week. The negative emotions were recorded clearly on the right side of the table, and thoughts related to negative emotions were recorded on the left side of the table (see table below). In other words, the visitor should record what thoughts lead to his negative emotions. In this way, the counselor can know the negative emotions of the client in life and their thoughts at that time, and can take certain treatment methods to solve the problem of the client<

Table visitors' thoughts and the corresponding emotional self-help table

thoughts: I think...
emotions: I feel...













2. Behavioral experiments


can directly test the reliability of visitors' thinking or hypotheses. If the treatment is effective, behavior experiment will be an effective way to change the client's cognition and emotion. Behavioral experiments are often carried out in combination with homework, including: the client expresses a negative prediction, and the counselor suggests that he verify his idea or cognition within a week; Consultants decide when, where and how to conct cognitive change experiments for clients, and make suggestions for change; The consultant asks the client how they will respond if the experimental results confirm the client's concerns, so that the consultant can prepare for further treatment in advance< Role playing in cognitive therapy is used to reveal the client's automatic thinking, develop his rational thinking and modify his core beliefs. Some visitors lack social skills, or are familiar with some form of communication, but lack application skills when they need to use it. Through role play, you can practice the skills and methods you need in your life. Counselors should carry out some self-confidence exercises and role play with clients to promote the development of clients' social skills< During the treatment, the client often feels uneasy and anxious because his current situation is far away from the treatment goal. While helping clients to make treatment goals and plans, counselors should help clients to carry out activities to alleviate anxiety every day, and then subdivide the treatment goals into one step by one. After one step of treatment, certain effects will be achieved, accumulated in turn, and finally the treatment goals will be completed. The process of step-by-step treatment goal is hierarchical exposure, which can help clients build confidence, step by step close to the treatment goal, and achieve the effect of treatment

5. Making "pie chart"

most of the time, people will view events in a "all or nothing" way, that is, either totally negative or totally positive. The best way to intervene in this way of thinking is to make a "pie chart". The method of pie chart is to ask visitors to separate different shares in the chart on the basis of careful consideration. Different shares represent their importance and responsibility in a certain event. Then ask the visitor to point out the cause of the event and the proportion of each cause in the diagram. Finally, let them think about how much responsibility they take in each event

6. Cost benefit analysis

the consultant asks the client to check the results of a belief he holds, including positive and negative ones. Once the results are presented to the client, he can choose to continue to maintain the original belief or replace it with a different belief. Cost benefit analysis (CBA) is to let visitors write down the cost and benefit of their existing beliefs, affirm positive ideas and negate negative ideas. Visitors can draw a table to write the advantages of their current beliefs on the left and disadvantages on the right. When the disadvantages are far more than the advantages, visitors will feel that their current beliefs are unfavorable to them and make a decision to change their beliefs

7. Defense lawyer practice

defense lawyer practice is to let the visitor imagine that he was brought to a trial and became a defense lawyer, while the plaintiff is his automatic thinking. His task is to oppose the plaintiff's lawsuit, that is, to challenge his own ideas. Through the practice of defense lawyers, many visitors will find it much easier to imagine themselves as other people's defense lawyers than as their own defense lawyers. Visitors can put themselves in the role of demanding verification, questioning evidence, and challenging the plaintiff, anything we expect lawyers to do. The practice of defense lawyers can make visitors challenge their automatic thinking and form new beliefs and ways of thinking< (2) cognitive methods

1. Guessing ideas

sometimes the negative emotions of the visitors are so strong that they can't think about the ideas that appear with the emotions. Guessing an idea is that the consultant puts forward some possible ideas for the client to decide whether some of them are consistent with his own ideas or emotions. Both consultants and visitors try to speculate on potential thinking. If the client insists that he has no idea but emotion, which hinders his recognition of the idea, the consultant can guide him when his negative emotion is very strong, which is helpful for the client to guess the idea< 2. Understanding special meaning

the meaning of words will be different among the clients with different automatic thinking. Therefore, the counselor should not think that he knows the meaning of a certain word expressed by the client, but thoroughly understand the special meaning of some words in a certain situation. Understanding the meaning of the client's expression can help the counselor understand the client's thinking process better, which is concive to the development of treatment<

3. Re attribution method

re attribution method is that consultants help clients re explore the causes of things, re assign responsibilities to them, and rece clients' responsibility for adverse events. Because sometimes the adverse events are not the responsibility of the visitors, but the visitors put the responsibility on themselves, and then blame themselves, feel guilty and depressed< The vertical descent method is an effective way to understand the potential ideas of visitors. For visitors, negative thoughts are sometimes true, and the prediction of adverse events will bring worry or fear to visitors. Vertical descent is to explore the underlying beliefs that trigger this negative emotion, which can weaken the thoughts of worry or fear. The consultant writes the visitors' Thoughts on the top of the paper, and then draws a downward arrow to point to a series of thoughts or events hidden behind their thoughts, so as to obtain the potential meaning of these thoughts

5. Two criteria

the two criteria require visitors to think about what results they will get if their current criteria are applied to others. Visitors are guided to think that they have one standard for themselves and another for others. Counselors can ask them the following questions: Why are they more strict with themselves than others? Why do you use different standards to evaluate yourself and others? These questions help visitors to realize what is the most reasonable standard< (3) emotional methods

1. Written venting

written venting is to let visitors freely write down troubled events to express their emotions, which can rece their anxiety, depression and other negative emotions. This is a way to express emotions freely, that is to let the negative emotions of the visitors vent. Although the negative emotions caused by disturbing events may increase in a short time, the negative emotions and stress will decrease after a few days or weeks of treatment

2. Identify emotional schema

different visitors will have different thoughts or behaviors on negative emotions, that is to say, visitors will have different emotional schema on different emotions. The key of this treatment method is to let the client identify a variety of emotional schemata. The counselor examines the client's different strategies for dealing with different emotions, and adopts appropriate treatment methods to help the client according to their emotional schemata<

3. Image reconstruction

image reconstruction is a dramatic way for visitors to reconstruct events and change the nature of the events that initially lead to anxiety and anxiety. Image reconstruction can activate the stronger and more powerful part of the visitor's ego to fight against the weak and failed part of the ego. Image reconstruction can be used in combination with homework. The counselor asks the client to recall the bad experience in the past, write it down in detail, and then reconstruct the image immediately. In the reconstruction event, the client becomes more confident, brave, independent and powerful. He can completely control himself, weaken the bad experience and achieve the therapeutic effect< When the clients are anxious, they are more likely to overestimate the risk of certain events. Emotional heuristics is to let visitors consider how emotions affect thinking, that is, let them consider how the causal relationship between emotions and thinking is generated. Emotional priming can help visitors learn how to create a special mood, so as to correct their emotional priming. If the visitors are thinking with a negative emotion, then this negative emotion can be guided and corrected to a positive emotion, and their thinking will be carried out again with a positive emotion< [editor]


basic theory of cognitive therapy [3]

1. Cognition determines a person's emotion and behavior

Ellis believes that various stimuli in the environment

7. The theoretical basis of cognitive therapy is the cognitive theory of emotional disorders proposed by Aron Beck. He believes that: psychological problems "are not necessarily generated by mysterious and irresistible forces, on the contrary, they can be generated from ordinary events, such as wrong learning, making wrong inferences based on one-sided or incorrect information, and failing to properly distinguish the difference between reality and ideal, etc." He proposed that everyone's emotion and behavior are largely determined by his own way of understanding the world and dealing with the world, that is to say, a person's thought determines his inner experience and reaction
the starting point of cognitive theory is to confirm that thought and belief are the causes of emotional state and behavior. Beck argued that patients with depression often become depressed and distort the meaning of things e to the mistakes in making logical judgments; Usually, a small thing (such as spilling a drink) will be seen as a sign of complete despair in his life. Therefore, patients with depression always make illogical inferences about themselves and explain all events with the idea of self depreciation and self blame
cognitive therapy is a general term for a class of psychotherapy methods that change patients' bad cognition through cognitive and behavioral technology according to the theoretical hypothesis that cognitive process affects emotion and behavior. Cognition generally refers to cognitive activities or processes, including belief and belief system, thinking and imagination. Cognitive process generally consists of three parts: (1) the process of receiving and evaluating information 2) The process of generating methods to deal with and deal with problems 3) The process of forecasting and estimating results
cognitive therapy attaches great importance to the study of patients' bad cognition and way of thinking, and regards self frustration behavior as the result of patients' bad cognition. The so-called bad cognition refers to distorted and unreasonable; Negative beliefs or thoughts often lead to emotional disorders and non adaptive behaviors. The purpose of treatment is to correct these unreasonable cognition, so that the patient's emotion and behavior can be changed accordingly. Cognitive therapy pays more attention to the change of patients' cognitive style and the harmony of cognition emotion behavior. We also attach importance to the events in consciousness rather than subconsciousness; Introspective therapy attaches importance to the influence of past experiences, especially childhood experiences, on eye problems, and pays attention to subconsciousness while neglecting conscious events
the theory and scope of cognitive therapy are constantly complementing and expanding, and dynamic cognitive therapy and cognitive behavioral therapy emerge as the times require. The former is advocated and developed by Weiner. He believes that the development of cognitive process (i.e. perception, memory, reasoning, evaluation, problem-solving and learning methods) can not be separated from indivial growth and interpersonal communication. Only without separation can we have self-esteem and identity, vent and control impulse, and contact with others. Children with trauma and without good ecation often have partial or comprehensive cognitive impairment. Dynamic cognitive therapy is to replace the defective cognitive structure with appropriate cognitive structure. The latter is systematically elaborated and developed by Marner and arnkov on the basis of previous work. Its basic assumption is that maladjustment is caused by the interaction of psychological factors, biological factors and environmental factors. The treatment method is to comprehensively apply cognitive technology and behavioral technology to correct bad behavior.

8. It's normal for bitcoin to go up and down. When I was in Bitz, I was never afraid to go down because I didn't have Soha

9. Cognitive behavioral therapy (CBT) is a widely used psychotherapy method. Although it is only a few decades old, it is accepted and used by most clinical psychologists for its scientific, efficient and relatively low recurrence rate
cognitive behavioral therapy (CBT) is a structured, short-term and present oriented psychotherapy developed by A.T. Beck in the 1960s. It mainly focuses on depression, anxiety and other problems, as well as the thoughts and behaviors of correcting dysfunction
History of cognitive behavioral therapy
in the 1960s, A.T. Beck began to try cognitive behavioral therapy on the basis of previous clinical psychological practice at Pennsylvania State University. In 1976, he published cognitive therapy and emotional disorders, and in 1979, he published cognitive therapy for depression, marking the establishment of cognitive behavioral therapy. In the early 1980s, there was an upsurge of research and application of cognitive behavioral therapy in Europe and America. In the early 1990s, the American Psychological Society awarded him the outstanding contribution award in the application of psychology, marking the formal establishment of the status of cognitive behavioral therapy< In 1989, Ji Jianlin and Xu Junmian first introced cognitive behavioral therapy to China. In recent years, chapters on cognitive behavioral therapy have been added to psychology textbooks and other monographs
the basic concept of cognitive behavioral therapy
cognition: a person's understanding and views of an event or an object, including his own view, others' view, environment and things. For example, children, young alts and the elderly have different views on "where is the hospital", the key is not what is the objective "hospital", It's what is recognized by different people, which affects people's behavior
cognitive therapy: some people translate it as cognitive therapy, which is one of the methods of psychotherapy and a theoretical orientation of psychotherapy. Cognitive therapy was initiated by Beck. In theory, cognitive therapy is based on the assumption that one's own feelings and actions are determined by one's own views and thoughts (cognition); The reason why an indivial feels emotional distress is mainly e to his inappropriate views on things, people and himself; Pessimistic view will lead to pessimistic mood and negative action, optimistic view will lead to happy mood and positive action. Some people say: "life is like half a cup of wine", thinking of the empty part will make people feel empty; Thinking about the real part makes you feel real. The concept of cognitive therapy is to help the client to understand the environment, understand himself, learn his e thoughts, views and attitudes towards things, people and himself, and avoid the behavior of being in a corner
cognitive distortion: there are wrong, unreasonable, one-sided or paranoid elements in cognition. Such as: "it's impolite to look at each other", "I'm a failure", "good interpersonal relationship = being liked by all the people around me", "a person's value depends on how others treat themselves", etc
lack of cognition: lack of relevant common sense or knowledge. For example: "don't know to face each other when talking with others", "don't know the importance of nonverbal", "don't know the gap between the sexes", should know "everyone deserves respect", "I am important", "I have ability". Schema: this concept was first held an important position in Kant's epistemology. He regarded schema as a kind of technology and skill "hidden in the depths of human mind". Therefore, in Kant's view, schema is a transcendental category. Piaget, a famous contemporary Swiss psychologist, gives the concept of schema a new meaning through experimental research, which becomes the core concept of his cognitive development theory. In Piaget's view, schema is a dynamic and changeable cognitive structure within the subject< In Beck's opinion, schema is a stable cognitive structure, which includes all kinds of rules for describing and classifying information. It is often difficult to touch and deep-seated content, some of which may be core beliefs, and sometimes equate schema with core beliefs, such as "I am an incompetent person". Schema is established by early learning experience and developed from the interaction between children and important others. It has indivial differences, but at the same time it has commonalities. For example, the schema of depression often includes themes such as deprivation, frustration, loss and worthlessness
cognitive schema: the framework of personal experience. According to the previous experience, when encountering similar or related new things, an indivial tends to identify new things based on the old experience. Therefore, the simple meaning of this word refers to personal perceptual experience
Automatic Thought: refers to some thoughts and images that occur involuntarily in the stream of consciousness of the parties. Many judgments, reasoning and thinking appear to be fuzzy, jumping, much like some automatic reactions, which is the meaning of "automatic thinking" in Beck's theory. In this way, some misconceptions in the center of thinking process are ignored because indivials do not pay attention to them, and they have formed fixed thinking habits, so that indivials can not reflect and criticize these misconceptions. Automatic thinking is different from schema, and it is easier to touch. Cognition in the category of consciousness is generally a response to specific situations. I asked her out and she refused
Rules: the socially accepted code of conct acquired by indivials in the process of growing up. According to them, indivials evaluate the past, anticipate the future, and use them to guide the behavior of the present. However, Baker further pointed out that if an indivial does not view the customer's condition and acts according to the rules excessively, his behavior will not be in harmony with the reality, resulting in emotional distress and maladjustment. If someone doesn't like me, it means I'm worthless
intermediate belief: the belief between core belief and automatic thinking. It includes attitude, rule and hypothesis. It is terrible to be in danger (attitude)“ I must always be safe and careful in my words and deeds "(the rules)“ If I were careful in my words and deeds, there would be no danger in my life "(hypothesis)
Case Conceptualization: the comprehensive statement and understanding of a case are generally made by the therapist according to a certain psychotherapy theory. We can help therapists conceptualize cases from the following aspects:
1. What is the client's current problem, how it occurs and how it continues
2
3. The party's basic ideas about himself, others and the world
4. Which thoughts and beliefs of bad functions are related to the problem, and which emotional, physiological and behavioral reactions are related to the thought of the person concerned
5. What are the party's assumptions, expectations, rules and attitudes (intermediary concepts)
6. What are the strategies used by the parties to deal with these negative beliefs
7. Which automatic thoughts, images and behaviors contribute to the persistence of diseases and diseases
8. What is the relationship between the party's existing beliefs and life events
9. What happened to the client's life and how he viewed it
10. What kind of early learning experience causes the current problems, what are the potential ideas and beliefs, etc
conceptualizing the problems of the parties begins with the first contact with the parties and continues. Case conceptualization is a process of constant revision and interpretation
belief: People's special views on themselves, others and the world begin to develop in their infancy. Such as "I don't trust anyone", "the world is cruel"
core belief: it supports the core part of every superficial belief and is the cornerstone of all beliefs. A few core beliefs are often the source of all the trouble in a case. These beliefs are believed to be absolute truths, that things should be like this. If an idea of "I am not capable" is initiated, he will tend to pay selective attention to some information related to this core belief. Even if this information is incorrect, he will continue to hold this belief. Most people will maintain positive core beliefs, such as "I am valuable", and negative core beliefs may only appear when they experience psychological pain
unlike automated thinking, core beliefs cannot be fully expressed until the therapist continuously explores the meaning behind the client's ideas and peels off their layers of shell. Negative core beliefs also include thoughts about others or the world, such as "others are not trustworthy", "the world is a degenerate place", etc
we use a concentric circle to illustrate autonomous thinking (what people can perceive at the level of consciousness, such as "I'm smart", which is like the surface of an onion), automatic thinking (which is difficult to detect and control, especially when frustrated, according to different situations). Such as "this is too difficult for me to learn"), personal assumptions and values (such as "men are unreliable"), schema (a potential cognitive structure, the core part, such as "I can't do it", like the core of the onion)< The main characteristics of cognitive behavioral therapy are as follows: 1. The internal system enables the client to recognize the thoughts related to his or her own worries, evaluate and formulate more measures suitable for his or her own thoughts, not only to eliminate the superficial symptoms, but also to carry out the work according to the client's values and life beliefs, Each session lasted for 50 minutes
3. The structure was obvious. Each session checked emotions, reviewed the situation of the week, gave feedback to the previous treatment, jointly formulated the topic of the session, evaluated their own ideas and responded to them, assigned new homework, and sought feedback at the end
4. Problem orientation emphasized that we should define the current problems and solutions with the parties now, and generally did not review the growth history, However, sometimes they will spend time discussing the development history or childhood beliefs of the client, such as those with personality disorder
5. Cooperative relationship. The therapist actively participates in the relationship with the client. The therapist encourages the client to actively participate in the treatment, so that he can decide which topic to talk about, identify the misconceptions of his ideas, and summarize the main points, etc.
6, It is necessary to train them to think logically and analyze scientifically. The therapist is like a teacher in the treatment, trying to re ecate the client. The therapist guides the client to confirm, evaluate and respond to their thoughts and beliefs of bad function, so as to promote the solution of the problem. The purpose is to teach the client to become his own therapist and prevent recurrence
7, Treatment includes data collection (questions, ideas, attitudes), hypothesis formation, experiment and evaluation
8. Homework according to the treatment process, homework is given to the client, generally including personal data collection, hypothesis verification and cognitive therapy practice
9. Treatment technology

10. Is it Donald macenbaum's cognitive behavior correction technique< Principle: the change of behavior should go through a series of mediating processes, including the interaction of internal speech, cognitive structure and behavior, and the following results, including three stages: self observation, starting a new internal dialogue, and learning new skills<

macenbaum's specific procere of cognitive behavior correction technology:
l make the help seeker face a situation that can cause anxiety through role play and imagination
l ask the help seeker to evaluate their anxiety level
l teach the help seeker to detect the cognition that can cause anxiety in the stress situation
l help the help seeker to re evaluate the self statement to check the anxiety Check these ideas
and ask the help seeker to pay attention to the anxiety level after re evaluation

precautions

1. The change of behavior technology on the cognitive structure of the help seeker is as follows: firstly, the counselor can help the help seeker to proce some emotional experiences that are usually ignored by him by designing special behavior patterns or situations, This kind of experience plays an important role in the change of help seeking cognition; Secondly, in the specific situation of behavior correction, the help seeker not only experiences what is positive emotion and what is successful behavior, but also learns how to obtain these experiences
2. Cognitive behavior correction technology is a process of coping skills learning, and its basic principle is to learn how to correct cognitive "stereotype" to obtain more effective coping strategies. 1) 2) skill acquisition and retelling (part of the stress management process, including relaxation training, social skills training, time management guidance and self guidance training) 3) application and completion (transfer to real life, Stress vaccination training (SIT) is a specific application of coping skills learning process. Stress management is a combination of a series of techniques and processes, including information giving, Socratic discussion, cognitive reorganization, problem solving, relaxation training, behavior retelling, self-monitoring, self guidance, self strengthening and changing environmental situations. Application fields include: anger control, anxiety management, self training, improvement of creative thinking, depression treatment and treatment of health problems; It can also be used to treat obesity, hyperactive children, social isolation, victims of post-traumatic stress and schizophrenia< 4. Beck's systematic reasoning errors of false assumptions and misunderstandings caused by cognitive distortions are: subjective inference, selective generalization, overgeneralization, exaggeration and narrowing, personalization, labeling and mislabeling, and extreme thinking
5. Beck's five specific cognitive therapy techniques: recognition of automatic thinking; Recognition of cognitive errors; Authenticity verification; Decentralization; Monitoring the level of depression or anxiety
6. Cognitive therapy focuses on the current situation and is generally short. Treatment goals include: relieving symptoms, helping clients to solve the most urgent problems, and teaching clients how to prevent recurrence.